Surprise carbs yikes!!!!!
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I try to do 25 or less carbs a day. Looked at my vitamins today and between my multi vitamin and fiber supplement there are 4 net carbs....thats a lot when you can only have 25. I do take the gummie vitamins though because any other kind has always upset my stomach, I'm sure the non gummy vites have much less.0
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I was mainly suprised with how many carbs are in everything I used to eat! Low carb is new to me and I never paid attention before because I didn't struggle with my weight until this past year, when I committed to low carb I was shocked at how many carbs I had been taking in. I used to be a hard core Coke drinker, I easily consumed a liter a day, that's 109 carbs just in coke! I hate plain water but have gotten some crystal light water flavors that help, when I feel like I HAVE to have a coke now I go with Diet Coke with Splenda.0
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