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Foot cramp in Upward Plank?

dizzzigrl
dizzzigrl Posts: 196 Member
edited November 2024 in Social Groups
I have been serious about yoga since October, so I am a bit of a newbie, but I practice about an hour (or more if I am stressed) almost every day, and can feel myself getting stronger and steadier - whoot!
- BUT - in upward plank, I always get a cramp in the arch of my right foot. Has that happened to anyone else? Any tips?

Replies

  • yoginimary
    yoginimary Posts: 6,789 Member
    The only thing I can think of is that you could be pressing down more with the big toe side of the right foot. If this was happening to me, I would try to duplicate it with my left foot and see what was going on.
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