We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Foot cramp in Upward Plank?
dizzzigrl
Posts: 196 Member
I have been serious about yoga since October, so I am a bit of a newbie, but I practice about an hour (or more if I am stressed) almost every day, and can feel myself getting stronger and steadier - whoot!
- BUT - in upward plank, I always get a cramp in the arch of my right foot. Has that happened to anyone else? Any tips?
- BUT - in upward plank, I always get a cramp in the arch of my right foot. Has that happened to anyone else? Any tips?
0
Replies
-
The only thing I can think of is that you could be pressing down more with the big toe side of the right foot. If this was happening to me, I would try to duplicate it with my left foot and see what was going on.0
This discussion has been closed.