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i dont eat most dairy foods help!

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embersdream
embersdream Posts: 401 Member
in Social Groups
Looking for recipes without the cheese and cream etc. i can have yoghurt , but thats it

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  • nicsflyingcircus
    nicsflyingcircus Posts: 2,559 Member
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    Lots of things don't use cheese and cream, but that's a really vague question.

    Recipes for what?

  • nill4me
    nill4me Posts: 682 Member
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    the pinterest is your friend.
  • BritDillinger
    BritDillinger Posts: 77
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    http://ketodietapp.com/Blog/

    This website actually has a two week meal plan for dairy-free eating while on Keto. Look in the recipe section and all of the other stuff involved. Do not hesitate to message her or add her on Facebook! She's fantastic with information.
  • embersdream
    embersdream Posts: 401 Member
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    BritDillinger wrote: »
    http://ketodietapp.com/Blog/

    This website actually has a two week meal plan for dairy-free eating while on Keto. Look in the recipe section and all of the other stuff involved. Do not hesitate to message her or add her on Facebook! She's fantastic with information.
    thanx brit exactly what i am after

  • KetoCutie
    KetoCutie Posts: 161 Member
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    BritDillinger wrote: »
    http://ketodietapp.com/Blog/

    This website actually has a two week meal plan for dairy-free eating while on Keto. Look in the recipe section and all of the other stuff involved. Do not hesitate to message her or add her on Facebook! She's fantastic with information.

    Oh cool, thank you!
  • embersdream
    embersdream Posts: 401 Member
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    My car is broken and so I could only manage to get to the local store , they didnt have a whole lot of choice( its a little country store) so I did buy fetta and cream cheese, to see if my body could handle it. been too nervous to try yet though lol. I seem to handle white cheese in moderation and its goat fetta so fingers crossed.
  • kirkor
    kirkor Posts: 2,530 Member
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    http://ditchthewheat.com/25-dairy-free-ketogenic-recipes/
  • embersdream
    embersdream Posts: 401 Member
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    omg those recipes look amazing

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