{ Welcome Summer } 108 Days of Yoga Challenge

ClaireESchultz

I started a "Welcome Summer" 108 Days of Yoga Challenge today 1st June (Saturday).

My intention for this is to incorporate regular yoga practice into my lifestyle and existing exercise routine so I will be doing the following for the 108 days:

- Complete 10 minute practice after exercise every day
- Complete 30 minutes Astanga primary practice minimum 3 x per week
- Complete at least one 10 minute long meditation daily

The videos I am going to use use for my yoga practice for the 108 days:

10 minute practice (after exercise and when I don't have time for the full 30 minutes ... 10 minutes is better than nothing!):
Tara Stiles Gentle Yoga Routine - https://www.youtube.com/watch?v=NWA_dVdwyLw

30 Minute Ashtanga primary practice:
Yoga Today Primary Series - https://www.youtube.com/watch?v=LP9IFX-Agt4

It is not a huge (or unrealistic) time commitment because I'm aiming for consistency and positive habit-forming routines but you don't have to use these videos to take part. Please include yoga studio practice or your own practice or if you are a more experienced yoga practitioner please feel free to select videos to suit your abilities.

Hope some of you will join me and make it your own and post your progress and encouragement in this thread: http://www.myfitnesspal.com/topics/show/1005751--welcome-summer-108-days-of-yoga

Much Love
xoxo

PS - If you have other videos that you recommend please feel free to share them :-)

ClaireESchultz

Hi Lovelies,

I hope you are all still going well with your 108 days of yoga ... I'm still kicking on :-)

Sorry to hijack this thread for just a few moments but I thought this might be of interest to you ...

2 yoga instructor friends of mine and I are embarking on a 21 Day Yoga Challenge. The goal of the challenge is to develop a habit of doing some kind of Yoga every day. I would love for you to join us to "Challenge yourself to 21 days of Yoga!" October 7th - October 27th 2013 or please also join to encourage and be part of helping others to develop a new healthy habit.
The challenge is based in Bangkok and we will have free weekly classes throughout the challenge.
Even if you are not in Bangkok we would still love for you to join as the challenge will be mostly online via the 21 Day Challenge Facebook group (https://www.facebook.com/groups/21dayyogachallenge) and Instagram (i'm Claire_schultz) #hashtag #21dayyogabkk. Throughout the challenge there will be posts each day; either a pose, inspiration, a breathing exercise, or a meditation exercise. We will be posting "yoga" pics to Instagram and the Facebook group for the 21 days and encourage all the members to do so too.

Would love to have you guys join the conversation and inspiration!

If you are interested in joining or for more information please check out the 21 Day Yoga Challenge FB group https://www.facebook.com/groups/21dayyogachallenge

... and also follow me on Instagram @claire_schultz (please post your instagram handles below so I can follow you too!)

Hope to see you all there, if you need any further info please feel free to message me.
Much Love
Claire
xoxo