{ Welcome Summer } 108 Days of Yoga Challenge
ClaireESchultz
Posts: 83
I started a "Welcome Summer" 108 Days of Yoga Challenge today 1st June (Saturday).
My intention for this is to incorporate regular yoga practice into my lifestyle and existing exercise routine so I will be doing the following for the 108 days:
- Complete 10 minute practice after exercise every day
- Complete 30 minutes Astanga primary practice minimum 3 x per week
- Complete at least one 10 minute long meditation daily
The videos I am going to use use for my yoga practice for the 108 days:
10 minute practice (after exercise and when I don't have time for the full 30 minutes ... 10 minutes is better than nothing!):
Tara Stiles Gentle Yoga Routine -
https://www.youtube.com/watch?v=NWA_dVdwyLw
30 Minute Ashtanga primary practice:
Yoga Today Primary Series -
https://www.youtube.com/watch?v=LP9IFX-Agt4
It is not a huge (or unrealistic) time commitment because I'm aiming for consistency and positive habit-forming routines but you don't have to use these videos to take part. Please include yoga studio practice or your own practice or if you are a more experienced yoga practitioner please feel free to select videos to suit your abilities.
Hope some of you will join me and make it your own and post your progress and encouragement in this thread: http://www.myfitnesspal.com/topics/show/1005751--welcome-summer-108-days-of-yoga
Much Love
xoxo
PS - If you have other videos that you recommend please feel free to share them :-)
My intention for this is to incorporate regular yoga practice into my lifestyle and existing exercise routine so I will be doing the following for the 108 days:
- Complete 10 minute practice after exercise every day
- Complete 30 minutes Astanga primary practice minimum 3 x per week
- Complete at least one 10 minute long meditation daily
The videos I am going to use use for my yoga practice for the 108 days:
10 minute practice (after exercise and when I don't have time for the full 30 minutes ... 10 minutes is better than nothing!):
Tara Stiles Gentle Yoga Routine -
https://www.youtube.com/watch?v=NWA_dVdwyLw30 Minute Ashtanga primary practice:
Yoga Today Primary Series -
https://www.youtube.com/watch?v=LP9IFX-Agt4It is not a huge (or unrealistic) time commitment because I'm aiming for consistency and positive habit-forming routines but you don't have to use these videos to take part. Please include yoga studio practice or your own practice or if you are a more experienced yoga practitioner please feel free to select videos to suit your abilities.
Hope some of you will join me and make it your own and post your progress and encouragement in this thread: http://www.myfitnesspal.com/topics/show/1005751--welcome-summer-108-days-of-yoga
Much Love
xoxo
PS - If you have other videos that you recommend please feel free to share them :-)
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