Clean Eating 101 Saint Augustine

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Biggest Struggles?

Stodrick
Stodrick Posts: 17
edited November 2024 in Social Groups
What are your biggest struggles and tips for overcoming them? I've found that stress is a HUGE trigger for me, as well as if I'm making food for my kiddo. I've found that tracking my food and staying well hydrated are a huge help. If I'm forced to put everything in, I'm so much more thoughtful about what I snack on and why.

Replies

  • clwhisman6
    clwhisman6 Posts: 1
    I have found that my biggest struggle is not snacking off my kiddos plates. How do I overcome that? I look at the picture of my husband as I am waiting for him to come home in August from military training. It reminds me how hard he's working and that I should do the same.
  • ashleydemaio386
    ashleydemaio386 Posts: 1
    My biggest struggle is preparing healthy snacks/meals ahead of time. I am all about quick and easy, so if I don't have it prepped ahead of time I tend to reach for the bad stuff; (
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