keto

Join

Nuts & Seeds

DittoDan
DittoDan Posts: 1,850 Member
in Social Groups
FYI. From my spreadsheet. Source: CalorieKing

fv3aoev4jg5n.jpg

I hope this helps,

Dan the Man from Michigan

Replies

  • hippygirl325
    hippygirl325 Posts: 223 Member
    Mmm love my almonds!
  • KetoGirl83
    KetoGirl83 Posts: 546 Member
    Great resource, thank you!
  • kirkor
    kirkor Posts: 2,530 Member
    It always cracks me up when people recommend peanut butter or nuts or whatever by saying "they're high in protein" :rolleyes: well ya, maybe compared to an apple or something. How did that nomenclature start? Reminds me of "protein bars" which in reality most should be called "carb bars".

Categories