Veggies & Berries
DittoDan
Posts: 1,850 Member
Here are common veggies & berries macros. I sorted by carb, so the higher in the chart, the better.
As you probably knew, potatoes are the worst, lettuce is the best. Green beans aren't as low as I thought, next to carrots. I didn't know tomatoes were better than asparagus. And watermelon wasn't as bad as I thought. But sometimes its volume & weight that matters.
I hope this helps,
Dan the Man from Michigan
As you probably knew, potatoes are the worst, lettuce is the best. Green beans aren't as low as I thought, next to carrots. I didn't know tomatoes were better than asparagus. And watermelon wasn't as bad as I thought. But sometimes its volume & weight that matters.
I hope this helps,
Dan the Man from Michigan
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This is great! Thank you for sharing!
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