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Progress On Day 30 (Pics)
hippygirl325
Posts: 223 Member
Day 5 - 12/26/14 - About 275 lbs
Day 30 - 1/20/14 - 260 lbs
Macros: 75% fat/20% protein/5% carbs - I usually stick to these pretty well and keep my net carbs below 24 g.
Calories: 1895 - Will be adjusting to a 20% deficit after every 10 lbs I lose
LCHF/Keto has worked for me a lot better than just counting calories. Because I don't eat all the carbs, I really don't get any cravings. The food I eat is satisfying, so I don't ever feel deprived. I can go a lot longer between meals if I wanted to. This is really exciting for me because last time I lost 35 lbs calorie counting (not monitoring macros) but gained it all back after I fell off the wagon and stopped logging. I was stuck for about a year and a half. Feels so good to be losing again and this time I have that feeling that says I'm never going back!
Day 30 - 1/20/14 - 260 lbs
Macros: 75% fat/20% protein/5% carbs - I usually stick to these pretty well and keep my net carbs below 24 g.
Calories: 1895 - Will be adjusting to a 20% deficit after every 10 lbs I lose
LCHF/Keto has worked for me a lot better than just counting calories. Because I don't eat all the carbs, I really don't get any cravings. The food I eat is satisfying, so I don't ever feel deprived. I can go a lot longer between meals if I wanted to. This is really exciting for me because last time I lost 35 lbs calorie counting (not monitoring macros) but gained it all back after I fell off the wagon and stopped logging. I was stuck for about a year and a half. Feels so good to be losing again and this time I have that feeling that says I'm never going back!
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Replies
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Super proud of you! You're doing great!0
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Great progress!0
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Good for you, Hippy! Keep on rockin' it!!! :-)0
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Excellent job girl! You are doing fantastic!0
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Great work!!0
This discussion has been closed.