Insanity

Join

Modified Insanity?

PattyCake123
PattyCake123 Posts: 156 Member
in Social Groups
Hi all! I was just wondering if anyone else has tired doing a modified version of the insanity program. I've come to the conclussion that I just can't workout harder than a light run with the dog after a day of work because I'm too exhausted. I'm out the door by 6:30 am and not home until almost 9pm. Luckily that's only 3 days a week. So I was going to try doing insanity on all of my days off (4d/week) and then run when I can after work. Anyone ever try anything like this and get decent results?

Replies

  • SleeplessinBerlin
    SleeplessinBerlin Posts: 513 Member
    I'm sure you will get great results, it'll just last a little bit longer. Considering that Insanity gives you 1 rest day and 1 recovery day (shorter, less intense workout) per week you might choose to have these days exactly on the days you work. In this way you would only miss 1 intense workout per week.

Categories