Loss of hunger on second day?

sweetteadrinker2

Is it normal to lose my appetite on the second day of a low carb diet? I was way low on calories yesterday, but literally could not force myself to eat one more thing. I was also nauseated and had a migraine in the evening. Could I actually be entering ketosis this quickly? As someone who has always struggled with over eating suddenly not being able to eat another bite is very odd. Thoughts? My diary is open.

GaleHawkins

You may want to discount any thing you experience for the first 30 days. Most people take 7-10 days to get into ketosis the first time even if they drop carbs <50 grams. My issue for a while was the "hidden" carbs in so much stuff.

Now if you have moved to 80% fat already it may be cutting your appetite. I know it does in my case.

The last two days I have eaten lunch at two different Huddle House's and had their big breakfast deal. They have been nice to leave off all the carb stuff and add two extra eggs. So that gave me two pieces of sausage, three strips of bacon and five over easy eggs each day for a low carb lunch. I was not very hungry last night and will see how it goes this evening.

Again just keep at it. Really after the second week I had adapted OK. It just took months to fine tune the carb intake.