Weekly Weigh In #4 Jan. 22nd - 29th
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01/01/15 239.8
08/01/15 233.9
15/01/15 231.9
22/01/15 233.4
1.5lb up this week. I have not been able to stop eating the biscuits this week and i also hurt my back so i have not been able to exercise or move at all.
Hoping for a better week this week.0 -
SW: 158
W1: 158
W2: 156
W3: 155
Lost 1 lb this week. I was aiming to lose 2 lb this week but i had a huge and scrumptious slow roasted shoulder of lamb with roast potatoes cooked in lamb fat :S which was nearly 1000 cals when my daily allowance is about 1200! I'll try to do better next week
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SW (Dec '14): 155.5
01/01: 155.5
01/08: 154
01/15: 153.75
01/22: 153.25
01/29:<<<mini goal weight 151.5>>> (unlikely given the slow loss the last 2 weeks)
02/05:
02/12:
02/19:
02/26:<<<mini goal weight 147>>>
03/05:
03/12:
03/19:
03/26:<<<mini goal weight 142.5>>>
04/02:
04/05: Easter Sunday <<<GOAL WEIGHT FOR THIS CHALLENGE ***140*** >>>0 -
SW: 171.5
1/8: 169
1/15: 166
1/22: 166
No change from last week, but I was really bad over the weekend so I should be happy that I didn't gain. This is a new week! Going to refocus and hope for a better weigh-in next week!
Total loss so far: 5.50 -
Drop 20 by Easter
SW: 237.7
EGW: 181.9
UGW: 163
Jan 1 -201.9
Jan 8- 201.3 (.6 loss) after New Years - I'll take it
Jan 15 200.0 (1.9)
Jan 23, 197.3 (2.7) so happy to see the "1"
Pounds to Goal: 15.4
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Thanks!! this week I'm eating a slow cooker tex-mex chicken meal over rice. Plenty of protein in the beans and chicken and tastes so good! Last week was a spinach lasagna roll for lunch all week. I'll probably do salads next week... Or soups because it's so cold here!I was down, then way up this week (like 2 or 3 lbs after Saturday) because of a holiday party that consisted of unlimited drinks. I ran 2.5 miles before the party and walked an additional mile at the mall trying to burn calories in advance. The fact that I'm a little lower than I was last week is encouraging and likely due to my delicious Tex-Mex chicken lunches and tomato soup dinners for the week!
Does anyone have any recommendations for low-calorie (500 and under) and low-fat (20g or under) make ahead meals for lunches or dinners? I'm starting to repeat some of my meals which only leads to me food-cheating when I get tired of eating the same thing every day.
Keep up the great work everyone!
SW (Dec '14): 155
01/01: 153
01/08: 152.4
01/15: 151.2... I caved to my favorite Mexican restaurant last night or this would have been lower like it was yesterday![:\](https://community.myfitnesspal.com/en/resources/emoji/confused.png ":\")
01/22: 150.8… not much loss, but considering I had a holiday party on Saturday that lasted until 3am, and the mid week snow storm that prevented my run, I’m totally okay with this progress
01/29:<<<mini goal weight 148>>>
02/05:
02/12:
02/19:
02/26:<<<mini goal weight 143>>>
03/05:
03/12:
03/19:
03/26:<<<mini goal weight 138>>>
04/02:
04/05: Easter Sunday <<<GOAL WEIGHT FOR THIS CHALLENGE ***135*** >>>
I like making salad with grilled chicken on it and since I'm TRULY a thing of laziness, I get the Fresh Express salad (either Farmer's greens or American) and the pre-cooked chicken and then toss it together with a bit of 1000 Island dressing. Nom Nom! (lunch).
Allrecipes.com as some great low calorie meals and just great meals that *happen* to be low calorie. There's more there than I could list, but you could check it out
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So my weigh in isn't as promising as I had hoped. Only lost .2 lbs. But considering my weight ballooned up a bit after last weigh in, I think I lost more.
I know it's only a few weeks in, but I'm feeling frustrated I'm not losing more. I'm counting calories like crazy, working out almost every day, on top of walking at least a couple miles every week day. I know things will work out, just a bit frustrated right now.
SW (Jan 1 160)
01/01: 160
01/08: 157
01/15: 155
01/22: 154.8
01/29:<<<mini goal weight 153 >>>
02/05:
02/12:
02/19:
02/26:<<<mini goal weight 150>>>
03/05:
03/12:
03/19:
03/26:<<<mini goal weight 147>>>
04/02:
04/05: Easter Sunday <<<GOAL WEIGHT FOR THIS CHALLENGE ***145-*** >0 -
Farmgirlfit85 wrote: »So my weigh in isn't as promising as I had hoped. Only lost .2 lbs. But considering my weight ballooned up a bit after last weigh in, I think I lost more.
I know it's only a few weeks in, but I'm feeling frustrated I'm not losing more. I'm counting calories like crazy, working out almost every day, on top of walking at least a couple miles every week day. I know things will work out, just a bit frustrated right now.
SW (Jan 1 160)
01/01: 160
01/08: 157
01/15: 155
01/22: 154.8
01/29:<<<mini goal weight 153 >>>
02/05:
02/12:
02/19:
02/26:<<<mini goal weight 150>>>
03/05:
03/12:
03/19:
03/26:<<<mini goal weight 147>>>
04/02:
04/05: Easter Sunday <<<GOAL WEIGHT FOR THIS CHALLENGE ***145-*** >
I know exactly how you feel. I gained a lot and lost it all to net almost 0 over the last week, but I feel better. It's hard to explain, but I just don't feel as groggy as I did before I started focusing on this challenge.
I hope you can push off the frustration and keep going!! Good luck this week!0 -
01/01: 191.1
01/09: 189.6
01/16: 191.3 #Vegas
01/23: 189.7 #BackonTrack0 -
SW 183
1/9 178.3
1/16 177.3
1/23 176
Lost 7 pounds so far, have updated my profile pic as promised and put the side view comparion in my photos as well, but there is a definite difference already. I encourage you to take your pics weekly....the body may start to change before the scale jumps, and then you will still be smiling!
Great job everybody....to those still losing-awesome way to go, to those holding steady this week that's great-maintaining your loss and getting healthier is a win anyday, and to those that saw a gain hang in there....this is a marathon not a sprint so stick with it and don't give up! Happy Friday, see you all next week with more numbers and new pictures 0 -
Start weight: 180
Goal Weight (by the end of the challenge): 156, ultimate goal: 135
Goal Aim: 20 lb loss
Lbs to go: 18.5
01/01: 180
01/08: 177
01/15: 176
01/22: 174.5
01/29:
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2.2 lbs total loss. Aiming for 10lbs by April.0
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1/1: 172
1/8: 169
1/15:168.4
1/22:167.4
Total Lost: 4.6lbs0 -
Jan 1 - 165
Jan 8 - 163
Jan 15 - 160
Jan 22 - 158
Total lost - 7 lbs.
Headed out on my adventure on Wed Jan 21. I will be traveling for almost 3 weeks. Hope to check in often and keep it up.0 -
Challenge start: 139 lbs
Today's weight: 128.5 lbs
1.5lbs lost this week
10.5 lbs lost in total
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Jan. 1 - 150 lbs
Jan. 9 - 146.4 lbs
Jan. 17 - 145.8 lbs
Jan. 24 - 143.4 lbs
This 2.4 lb weight loss kinda scares me into thinking I might gain this next week. Who knows, maybe I'm just finally getting it! I've been really consistent with my C25K and doing very well with my calorie intake and logging everything I eat. Looks like it's working! - Total weight loss this challenge - 6.6 lbs.
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scrapbookingtm wrote: »Jan 1 - 165
Jan 8 - 163
Jan 15 - 160
Jan 22 - 158
Total lost - 7 lbs.
Headed out on my adventure on Wed Jan 21. I will be traveling for almost 3 weeks. Hope to check in often and keep it up.
Have fun 0 -
Starting weight 174.8,
Current weight 172
I am happy with that just gotta try harder and stay on track.0 -
SW: 165
Jan 8 - 161
Jan 15 - 160
Jan 22 - 1590 -
Total lost 5.5lb
1-25-15 185.2
1-15-15 191.1
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