New Rules of Lifting For Women (NROL4W)

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Stage 3A Body Weight Matrix Question

FireRox21
FireRox21 Posts: 424 Member
edited January 25 in Social Groups
I just started Stage 3 on Friday. I am totally perplexed about the body weight matrix. How many times during the workout am I supposed to do it?

Also, due to my RA, I cannot do any sort of jumping; so the jump squats and jump lunges are totally out. Is it okay if I just double up the number of squats and lunges?

Replies

  • jo_marnes
    jo_marnes Posts: 1,601 Member
    You do it twice at the end. If you can't jump then I'd double it but you miss out on the cardiovascular component of the jumping - maybe add in a few mins on the bike or continue the moves until your heart is really pumping
  • lcuconley
    lcuconley Posts: 734 Member
    You do it twice at the end. If you can't jump then I'd double it but you miss out on the cardiovascular component of the jumping - maybe add in a few mins on the bike or continue the moves until your heart is really pumping

    What she said!
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