Structured Exercise Challenge (Round 4)
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Jan 22 - 97 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
Jan 23 - 110 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
Jan 24 - 108 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
Jan 25 - 121 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
Jan 26 - 92 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
Jan 27 - 124 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).0 -
lexbubbles wrote: »22/01 - 100min walk (5.5 miles), weighted squats, weighted JJ, knee push-ups, weighted lunges
23/01 - 40min walk (2.2 miles), 60min BJJ class, bonus round stuffs
24/01 - 15 min walk (0.8 miles) + bonus
25/01 - 60 min walking (like... IDK... 3 to 3.5 miles) + bonus
26/01 - 40min walk (2.2 miles), 60 min BJJ class, bonus
27/01 - 90min walk (5 miles), bonus
28/01 - 40min walk (2.2 miles), 60 min BJJ class, bonus
Total: 765
Over goal: 385
Days: 6/50 -
Jan 22 - 15 min rebounder - 15 each jj's, squats, wall-push ups 5 lunges each side
Jan 23 - 100 min curling - 15 each jj's, squats, wall-push ups 5 lunges each side
Jan 24 - 240 min curling - 15 each jj's, squats, wall-push ups 5 lunges each side
Jan 25 - 30 min walking - 15 each jj's, squats, wall-push ups 5 lunges each side
Jan 26 - 15 mins rebounder - ditto the above
Jan 27 - rest0 -
oh rats, this week I am a total loser, but anyway, running to catch up
Jan 25 - 108 min orienteering
Jan 26 - 33 min running, bonus stuff
Jan 27 - 31 min running, 33 min fitness biking, bonus stuff
Jan 29 - 62 min swimming, yeah, did 2 km for the first time!!! (plus bonus stuff, lol, jumping jacks in front of the microwave while heating dinner...)
267/1800 -
1/22 - 30 minutes elliptical + strength training
1/23 - rest
1/24 - 30 minutes elliptical + strength training
1/25 - 40 minutes jogging
1/26 - 30 minutes elliptical + strength training
1/27 - 50 minutes elliptical
1/28 - 40 minutes elliptical + strength training
220/180 minutes
6/5 days0 -
Jan 22 - 50 min + 15 each jj's, squats, wall- push ups.
Jan 23 - rest day
Jan 24 - 45 min fast walk
Jan 25 - 50 min aerobics + 15 each jj's, squats, wall- push ups + 30 min walk
Jan 26 - 50 min aerobics + 15 each jj's, squats, wall- push ups + 30 min walk
Jan 27 - rest day
Jan 28 - 30 min walk
285/180
5/5 days0 -
Bad week this week, just not feeling it. Still made the minutes, but not the days.
1/22 none
1/23 none
1/23: 60 minutes cardio weights interval class
1/24: none
1/25: zumba class 60 minutes/ 30 minute walk
1/26: 30 minutes weights class/ 30 minute walk
1/27: none
210/180 minutes
Only 3/5 days0 -
Jan 22 - 97 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
Jan 23 - 110 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
Jan 24 - 108 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
Jan 25 - 121 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
Jan 26 - 92 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
Jan 27 - 124 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).
Jan 28 - 136 minutes elliptical and walking - 15 each jj's, squats, wall-push ups 5 lunges (no weights).0 -
shadow2soul wrote: »Jan 22
- Leslie Sansone: 4 Mile Power Walk - Full DVD (57 Mins 54 Secs)
- Leslie Sansone: 4 Mile Power Walk - 2 Mile Classic (partial....21 Mins 49 Secs)
- Rockin' Body - Rock It Out (partial....35 Mins)
- Leslie Sansone: 5 Mega Miles - Mile 3 Speed Intervals, Mile 4 Strength Intervals, & Mile 5 Ab Walk (41 Mins 31 Secs)
- Leslie Sansone: 5 Mega Miles - Mile 1 Classic Low Impact (15 Mins)
- Rockin' Body - Shaun T's Dance Party (partial...27 Mins 46 Secs)
- Rest*
- Rest*
- Rest*
- Ruthless - Lunatic Intervals (20 Mins 11 Secs)
- Leslie Sansone: 5 Mega Miles - Mile 1 Classic Low Impact, Mile 2 Walk & Tone, & Mile 3 Speed Intervals (44 Mins 48 Secs)
- Weight Watchers - Punch! (30 Mins 22 Secs)
*My shoulder was bothering me early on this week and resulted in quite a few partial workout completions. I decided on the 23rd that I was going to take a few days from working out and see if it felt better or if I needed to go to a doctor. Today my shoulder seems to be fine, but I won't be able to complete part of this challenge since I took so many rest days for my shoulder. :drinker:- Ruthless - Rip 10's (20 Mins 11 Secs)
- Leslie Sansone: Walk it Off in 30 Days - Burn 30 (30 Mins 47 Secs)
Goals:- 340/180 Mins
- 4/ 5 Days
0 - Leslie Sansone: 4 Mile Power Walk - Full DVD (57 Mins 54 Secs)