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Dig deeper :P
alasiL
Posts: 62 Member
Its been so long since i completed insanity, but the things you learn in the 2 months are crazy, they stick with you forever. Small things that Shaun shouts like 'dig deeper' 'keep the core tight' 'form over speed' they stick with you forever especially at the gym. Recommend those who haven't tried insanity to give it a go!! 
and don't give up on it because it truly does work.
you get what you put in so enjoy it.
and don't give up on it because it truly does work.you get what you put in so enjoy it.
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Thank you @alasiL! It's encouraging to hear from people on the other side.
My current job is landscaping and I've noticed how doing proper squats has enabled me at work. I last longer and feel stronger while I'm bent over and doing manual labor.
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