Beverages, Macros Spreadsheet
DittoDan
Posts: 1,850 Member
Here is the start of my beverages spreadsheet. Please note that I did not include sugar free or unsweetened teas and similar beverages. They don't have anything to report.
It surprised me what the lowest was (I don't drink alcohol) so this might make some happy.... Coor's Light tops the low carb bev. Raw & canned Coconut milk was the heaviest fat. I couldn't find raw cow milk, I suspect because you can't buy it. Or if you know what it is, post the info.
Please note that I didn't put too many alcohol bev's or soft drinks because there are just too many. And the ones that I did use, is a tiny sampling.
Chocolate milk, Coca Cola Orange & Apple juice are the worst for carbs.
I hope this helps,
Dan the Man from Michigan
It surprised me what the lowest was (I don't drink alcohol) so this might make some happy.... Coor's Light tops the low carb bev. Raw & canned Coconut milk was the heaviest fat. I couldn't find raw cow milk, I suspect because you can't buy it. Or if you know what it is, post the info.
Please note that I didn't put too many alcohol bev's or soft drinks because there are just too many. And the ones that I did use, is a tiny sampling.
Chocolate milk, Coca Cola Orange & Apple juice are the worst for carbs.
I hope this helps,
Dan the Man from Michigan
0