Not-that-heavy girls

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Anyone following Dr. Oz's programs?

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klatonic2014
klatonic2014 Posts: 5
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Dr. Oz has several weight loss programs/guides that you can follow. I have started to follow the Dr. Oz 10 day weight loss program. Anyone have any success?

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  • vecchi
    vecchi Posts: 23
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    What is it all about?
  • carolzuck
    carolzuck Posts: 7 Member
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    I tried the 2 week rapid weight loss- I did it about 3 weeks ago and lost 5 pounds until I fell off. I am also doing the 10 pounds off by Feb 14 with other women in this group. I am starting it again tomorrow. I found it easy- lots of food (it's the one where you start the day with a smoothy, 1 cup greek yogurt, 6oz protein(chicken, eggs or tuna) and of course- lots of veggies. My issue as always is trying to sneek in chocolate! Want to do this together?
  • vecchi
    vecchi Posts: 23
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    Hi,I am sticking to my 5.2 diet it's so doable
  • carolzuck
    carolzuck Posts: 7 Member
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    I just looked it up- I have never heard of it before! How long have you been on it? I used to do a fast day per week and loved it. Any advice or resources you like?

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