3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 06/03 Sun, 06/09

Sujit8383
Sujit8383 Posts: 726 Member
in Social Groups
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:
«1

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil
    Left to go: 7700
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 4,000--tennis tournament on the weekend, should burn a lot!

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 4,000
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    I'm going to start with 2000

    Weekly Goal: 2000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2000
  • pellini76
    pellini76 Posts: 51 Member
    I'm going to start with 1500

    Weekly Goal: 1500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1500
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 29

    Weekly Goal: 3,000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • MaureenC127
    MaureenC127 Posts: 150 Member
    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3,500
  • paygep
    paygep Posts: 401 Member
    Welcome new folks!

    My goal this week 2500.

    Happy burning everyone!:happy:
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3,500

    Mon: 1,045 calories burned (circuit training, stationary bike, yoga and gardening)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,045
    Left to go: 2,455
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    Just joined this group!

    Weekly Goal: 7000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............



    Total: 1252
    Left to go:6448
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    I'm going to start with 2000

    Weekly Goal: 2000

    Mon: 355 calories burned (insanity, hoola hoop)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 355
    Left to go: 1645
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 4800

    Mon: 749 (Insanity - Max Interval Circut 466, bicycling 15km 283)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 749
    Left to go: 4051
  • MaureenC127
    MaureenC127 Posts: 150 Member
    Weekly Goal: 3,500

    Mon: 253 calories burned (Inside walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 253
    Left to go: 3,247
  • paygep
    paygep Posts: 401 Member
    Weekly goal: 2500

    Mon: 545 (50 min elliptical)

    Total: 545
    Left to go: 1955
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 29

    Weekly Goal: 3,000

    Mon: 1,077(36min@Gazelle/3hrs@motocross)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,077
    Left to go:1,923
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    Weekly Goal: 7000

    Mon: 20 min ST: 239, 24 min Hip Hop Yoga: 456, 5 songs on Dance Central: 356 Total:1051
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1051
    Left to go: 5949
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Weekly Goal: 2000

    Mon: 355 calories burned (insanity, hoola hoop)
    Tues: 379 calories burned (insanity, hoola hoop)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 734
    Left to go: 1266
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 4800

    Mon: 749 (Insanity - Max Interval Circut 466, bicycling 15km 283)
    Tues: 986 (TurboFire - Upper 20 77, strength training 279, bicycling 36.5km 630)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1735
    Left to go: 3065
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............



    Total: 2504
    Left to go: 5196
  • Srikoon
    Srikoon Posts: 58 Member
    Go team! 3500+ Calories should be a simple challenge, just 600 a day is all it takes. Don't forget to rest :wink:
  • MaureenC127
    MaureenC127 Posts: 150 Member
    Weekly Goal: 3,500

    Mon: 253 calories burned (Inside walk)
    Tues: 676 calories burned (outside walks)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 929
    Left to go: 2,571
  • lousoulbody
    lousoulbody Posts: 663 Member
    June 04, 2013 7:32 am
    Week 29

    Weekly Goal: 3,000

    Mon: 1,077(36min@Gazelle/3hrs@motocross)
    Tues: 350 (motocross)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    NSV 3miles in 33.30min on my Gazelle!!

    Total: 1,427
    Left to go:1, 573
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    Weekly Goal: 7000

    Mon: 20 min ST: 239, 24 min Hip Hop Yoga: 456, 5 songs on Dance Central: 356 Total:1051
    Tues: 20 min ST: 239, Last Chance Workout: 1235, Sweatin' To The Oldies 2: 911, 5 songs on Dance Central: 356 Total: 2741
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3792
    Left to go: 3208
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 4800

    Mon: 749 (Insanity - Max Interval Circut 466, bicycling 15km 283)
    Tues: 986 (TurboFire - Upper 20 77, strength training 279, bicycling 36.5km 630)
    Wed: 662 (jogging 578, TurboFire - Core 20 84)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2397
    Left to go: 2403
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 3756
    Left to go: 3944
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Weekly Goal: 2000

    Mon: 355 calories burned (insanity, hoola hoop)
    Tues: 379 calories burned (insanity, hoola hoop)
    Wed: 319 calories burned (insanity)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1053
    Left to go: 947
  • paygep
    paygep Posts: 401 Member
    Weekly goal: 2500

    Mon: 545 (50 min elliptical)
    Tues: 0
    Wed: 540 (50 min elliptical)

    Total: 1085
    Left to go: 1415
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 29

    Weekly Goal: 3,000

    Mon: 1,077(36min@Gazelle/3hrs@motocross)
    Tues: 350 (motocross)
    Wed: 350(motocross)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    NSV 3miles in 33.30min on my Gazelle!!

    Total: 1,777
    Left to go:1, 223
  • MaureenC127
    MaureenC127 Posts: 150 Member
    Weekly Goal: 3,500

    Mon: 253 calories burned (Inside walk)
    Tues: 676 calories burned (outside walks)
    Wed: 595 calories burned (outside walk)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,524
    Left to go: 1,976
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 4,000

    Mon: 0 (sick)
    Tues: 0 (sick)
    Wed: 677 (tennis)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 677
    Left to go: 3,323

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