3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 06/03 Sun, 06/09

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Replies

  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    Weekly Goal: 7000


    Mon: 20 min ST: 239, 24 min Hip Hop Yoga: 456, 5 songs on Dance Central: 356 Total:1051
    Tues: 20 min ST: 239, Last Chance Workout: 1235, Sweatin' To The Oldies 2: 911, 5 songs on Dance Central: 356 Total: 2741
    Wed: 1 song on Dance Central: 53
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3845
    Left to go: 3155
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 4800

    Mon: 749 (Insanity - Max Interval Circut 466, bicycling 15km 283)
    Tues: 986 (TurboFire - Upper 20 77, strength training 279, bicycling 36.5km 630)
    Wed: 662 (jogging 578, TurboFire - Core 20 84)
    Thur: 376 (jogging 258, TurboFire - Upper 20 118)
    Fri:
    Sat:
    Sun:

    Total: 2773
    Left to go: 2027
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 5008
    Left to go: 2692
  • lousoulbody
    lousoulbody Posts: 663 Member
    June 05, 2013 9:22 pm
    Week 29

    Weekly Goal: 3,000

    Mon: 1,077(36min@Gazelle/3hrs@motocross)
    Tues: 350 (90 min motocross)
    Wed: 350(90 min motocross)
    Thur: 510(50min@gazelle)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    NSV 3miles in 33.30min on my Gazelle!!

    Total: 2,287
    Left to go:713:bigsmile:
  • MaureenC127
    MaureenC127 Posts: 150 Member
    Weekly Goal: 3,500

    Mon: 253 calories burned (Inside walk)
    Tues: 676 calories burned (outside walks)
    Wed: 595 calories burned (outside walk)
    Thur: 245 calories burned (Inside walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,769
    Left to go: 1,731
  • paygep
    paygep Posts: 401 Member
    Weekly goal: 2500

    Mon: 545 (50 min elliptical)
    Tues: 0
    Wed: 540 (50 min elliptical)
    Thurs: 400 (60 min cardio burn sculpt dvd)

    Total: 1485
    Left to go: 1015
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 4800

    Mon: 749 (Insanity - Max Interval Circut 466, bicycling 15km 283)
    Tues: 986 (TurboFire - Upper 20 77, strength training 279, bicycling 36.5km 630)
    Wed: 662 (jogging 578, TurboFire - Core 20 84)
    Thur: 376 (jogging 258, TurboFire - Upper 20 118)
    Fri: 460 (jogging)
    Sat:
    Sun:

    Total: 3233
    Left to go: 1567
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 6260
    Left to go: 1440
  • lousoulbody
    lousoulbody Posts: 663 Member
    June 05, 2013 9:22 pm
    Week 29

    Weekly Goal: 3,000

    Mon: 1,077(36min@Gazelle/3hrs@motocross)
    Tues: 350 (90 min motocross)
    Wed: 350(90 min motocross)
    Thur: 510(50min@gazelle)
    Fri: 515(50min@Gazelle)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    NSV 3miles in 33.30min on my Gazelle!!

    Total: 2,802
    Left to go:198:bigsmile:
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Weekly Goal: 2000

    Mon: 355 calories burned (insanity, hoola hoop)
    Tues: 379 calories burned (insanity, hoola hoop)
    Wed: 319 calories burned (insanity)
    Thur: 38 calories burned (stretching)
    Fri: 483 calories burned (biking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1574
    Left to go: 426
  • MaureenC127
    MaureenC127 Posts: 150 Member
    Weekly Goal: 3,500

    Mon: 253 calories burned (Inside walk)
    Tues: 676 calories burned (outside walks)
    Wed: 595 calories burned (outside walk)
    Thur: 245 calories burned (Inside walk)
    Fri: 280 calories burned (Inside walk)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,049
    Left to go: 1,451
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 7512
    Left to go: 188
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    Weekly Goal: 7000


    Mon: 20 min ST: 239, 24 min Hip Hop Yoga: 456, 5 songs on Dance Central: 356 Total:1051
    Tues: 20 min ST: 239, Last Chance Workout: 1235, Sweatin' To The Oldies 2: 911, 5 songs on Dance Central: 356 Total: 2741
    Wed: 1 song on Dance Central: 53
    Thur: Sweating To The Oldies 1: 752, 1 Dance Central Song: 53 Total: 805
    Fri: 20 min ST: 239, Turbo Jams: 683, Rockin' Body Mark Move and Groove: 355, 3 Dance Central songs: 178 Total: 1455
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 6105
    Left to go: 895
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 4800

    Mon: 749 (Insanity - Max Interval Circut 466, bicycling 15km 283)
    Tues: 986 (TurboFire - Upper 20 77, strength training 279, bicycling 36.5km 630)
    Wed: 662 (jogging 578, TurboFire - Core 20 84)
    Thur: 376 (jogging 258, TurboFire - Upper 20 118)
    Fri: 460 (jogging)
    Sat: 877 (Insanity - Core Cardio and Balance 259, strength training 356, bicycling 15.5km 262)
    Sun:

    Total: 4110
    Left to go: 690
  • MaureenC127
    MaureenC127 Posts: 150 Member
    Weekly Goal: 3,500

    Mon: 253 calories burned (Inside walk)
    Tues: 676 calories burned (outside walks)
    Wed: 595 calories burned (outside walk)
    Thur: 245 calories burned (Inside walk)
    Fri: 280 calories burned (Inside walk)
    Sat: 515 calories burned (outside walk)
    Sun: calories burned (how they were burned)

    Total: 2,564
    Left to go: 936
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 4,000

    Mon: 0 (sick)
    Tues: 0 (sick)
    Wed: 677 (tennis)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: 2,144 (tennis tournament)
    Sun: calories burned (how they were burned)

    Total: 2821
    Left to go: 1179
  • paygep
    paygep Posts: 401 Member
    Weekly goal: 2500

    Mon: 545 (50 min elliptical)
    Tues: 0
    Wed: 540 (50 min elliptical)
    Thurs: 400 (60 min cardio burn sculpt dvd)
    Fri: 0
    Sat: 300 (40 min elliptical)

    Total: 1785
    Left to go: 715
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Sat: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Sun: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 8764 (Target Complete............)
    Left to go: Nil.........
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time .................. including me

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/1013338-3500-calories-burned-challenge-mon-06-10-sun-06-16
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Weekly Goal: 3,500

    Mon: 1,045 calories burned (circuit training, stationary bike, yoga and gardening)
    Tues: 431 calories burned (walking)
    Wed: 345 calories burned (walking)
    Thur: 1,551 calories burned (walking)
    Fri: 797 calories burned (gardening, stationary bike)
    Sat: 356 calories burned (gardening, walking)
    Sun: calories burned (how they were burned)

    Total: 4.525
    Left to go: -1,025
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 4800

    Mon: 749 (Insanity - Max Interval Circut 466, bicycling 15km 283)
    Tues: 986 (TurboFire - Upper 20 77, strength training 279, bicycling 36.5km 630)
    Wed: 662 (jogging 578, TurboFire - Core 20 84)
    Thur: 376 (jogging 258, TurboFire - Upper 20 118)
    Fri: 460 (jogging)
    Sat: 877 (Insanity - Core Cardio and Balance 259, strength training 356, bicycling 15.5km 262)
    Sun: 755 (bicycling 42.5km)

    Total: 4865
    Left to go: +65
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Weekly Goal: 2000

    Mon: 355 calories burned (insanity, hoola hoop)
    Tues: 379 calories burned (insanity, hoola hoop)
    Wed: 319 calories burned (insanity)
    Thur: 38 calories burned (stretching)
    Fri: 483 calories burned (biking)
    Sat: -
    Sun: 384 calories burned (how they were burned)

    Total: 1958
    Left to go: 42
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    Weekly Goal: 7000


    Mon: 20 min ST: 239, 24 min Hip Hop Yoga: 456, 5 songs on Dance Central: 356 Total:1051
    Tues: 20 min ST: 239, Last Chance Workout: 1235, Sweatin' To The Oldies 2: 911, 5 songs on Dance Central: 356 Total: 2741
    Wed: 1 song on Dance Central: 53
    Thur: Sweating To The Oldies 1: 752, 1 Dance Central Song: 53 Total: 805
    Fri: 20 min ST: 239, Turbo Jams: 683, Rockin' Body Mark Move and Groove: 355, 3 Dance Central songs: 178 Total: 1455
    Sat: Yoga Booty Ballet: 451, ST: 239, 1 Dance Central song: 52 Total: 742
    Sun: calories burned (how they were burned)

    Total: 6847
    Left to go: 153
  • MaureenC127
    MaureenC127 Posts: 150 Member
    Weekly Goal: 3,500

    Mon: 253 calories burned (Inside walk)
    Tues: 676 calories burned (outside walks)
    Wed: 595 calories burned (outside walk)
    Thur: 245 calories burned (Inside walk)
    Fri: 280 calories burned (Inside walk)
    Sat: 515 calories burned (outside walk)
    Sun: 445 calories burned (outside walk)

    Total: 3,009
    Left to go: 491
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 29

    Weekly Goal: 3,000

    Mon: 1,077(36min@Gazelle/3hrs@motocross)
    Tues: 350 (90 min motocross)
    Wed: 350(90 min motocross)
    Thur: 510(50min@gazelle)
    Fri: 515(50min@Gazelle)
    Sat: OFF
    Sun: 850 (90min@motocross/50min Gaselle)

    NSV 3miles in 33.30min on my Gazelle!!

    Total: 3,652
    Left to go:0 +652 + OVER:bigsmile:
  • paygep
    paygep Posts: 401 Member
    Weekly goal: 2500

    Mon: 545 (50 min elliptical)
    Tues: 0
    Wed: 540 (50 min elliptical)
    Thurs: 400 (60 min cardio burn sculpt dvd)
    Fri: 0
    Sat: 300 (40 min elliptical)
    Sun: 585 (45 min elliptical)

    Total: 2370
    Left to go: 130

    so close! :tongue:
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    Weekly Goal: 7000


    Mon: 20 min ST: 239, 24 min Hip Hop Yoga: 456, 5 songs on Dance Central: 356 Total:1051
    Tues: 20 min ST: 239, Last Chance Workout: 1235, Sweatin' To The Oldies 2: 911, 5 songs on Dance Central: 356 Total: 2741
    Wed: 1 song on Dance Central: 53
    Thur: Sweating To The Oldies 1: 752, 1 Dance Central Song: 53 Total: 805
    Fri: 20 min ST: 239, Turbo Jams: 683, Rockin' Body Mark Move and Groove: 355, 3 Dance Central songs: 178 Total: 1455
    Sat: Yoga Booty Ballet: 451, ST: 239, 1 Dance Central song: 52 Total: 742
    Sun: Dance Central songs: 211

    Total: 7058
    Left to go: OVER plus 58! Whoo hoo!
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