3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 06/03 Sun, 06/09

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  • MaureenC127
    MaureenC127 Posts: 150 Member
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    Weekly Goal: 3,500

    Mon: 253 calories burned (Inside walk)
    Tues: 676 calories burned (outside walks)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 929
    Left to go: 2,571
  • lousoulbody
    lousoulbody Posts: 663 Member
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    June 04, 2013 7:32 am
    Week 29

    Weekly Goal: 3,000

    Mon: 1,077(36min@Gazelle/3hrs@motocross)
    Tues: 350 (motocross)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    NSV 3miles in 33.30min on my Gazelle!!

    Total: 1,427
    Left to go:1, 573
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    Options
    Weekly Goal: 7000

    Mon: 20 min ST: 239, 24 min Hip Hop Yoga: 456, 5 songs on Dance Central: 356 Total:1051
    Tues: 20 min ST: 239, Last Chance Workout: 1235, Sweatin' To The Oldies 2: 911, 5 songs on Dance Central: 356 Total: 2741
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3792
    Left to go: 3208
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 4800

    Mon: 749 (Insanity - Max Interval Circut 466, bicycling 15km 283)
    Tues: 986 (TurboFire - Upper 20 77, strength training 279, bicycling 36.5km 630)
    Wed: 662 (jogging 578, TurboFire - Core 20 84)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2397
    Left to go: 2403
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 3756
    Left to go: 3944
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Options
    Weekly Goal: 2000

    Mon: 355 calories burned (insanity, hoola hoop)
    Tues: 379 calories burned (insanity, hoola hoop)
    Wed: 319 calories burned (insanity)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1053
    Left to go: 947
  • paygep
    paygep Posts: 401 Member
    Options
    Weekly goal: 2500

    Mon: 545 (50 min elliptical)
    Tues: 0
    Wed: 540 (50 min elliptical)

    Total: 1085
    Left to go: 1415
  • lousoulbody
    lousoulbody Posts: 663 Member
    Options
    Week 29

    Weekly Goal: 3,000

    Mon: 1,077(36min@Gazelle/3hrs@motocross)
    Tues: 350 (motocross)
    Wed: 350(motocross)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    NSV 3miles in 33.30min on my Gazelle!!

    Total: 1,777
    Left to go:1, 223
  • MaureenC127
    MaureenC127 Posts: 150 Member
    Options
    Weekly Goal: 3,500

    Mon: 253 calories burned (Inside walk)
    Tues: 676 calories burned (outside walks)
    Wed: 595 calories burned (outside walk)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,524
    Left to go: 1,976
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Options
    Weekly Goal: 4,000

    Mon: 0 (sick)
    Tues: 0 (sick)
    Wed: 677 (tennis)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 677
    Left to go: 3,323
  • ElizabethObviously
    ElizabethObviously Posts: 380 Member
    Options
    Weekly Goal: 7000


    Mon: 20 min ST: 239, 24 min Hip Hop Yoga: 456, 5 songs on Dance Central: 356 Total:1051
    Tues: 20 min ST: 239, Last Chance Workout: 1235, Sweatin' To The Oldies 2: 911, 5 songs on Dance Central: 356 Total: 2741
    Wed: 1 song on Dance Central: 53
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3845
    Left to go: 3155
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 4800

    Mon: 749 (Insanity - Max Interval Circut 466, bicycling 15km 283)
    Tues: 986 (TurboFire - Upper 20 77, strength training 279, bicycling 36.5km 630)
    Wed: 662 (jogging 578, TurboFire - Core 20 84)
    Thur: 376 (jogging 258, TurboFire - Upper 20 118)
    Fri:
    Sat:
    Sun:

    Total: 2773
    Left to go: 2027
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 5008
    Left to go: 2692
  • lousoulbody
    lousoulbody Posts: 663 Member
    Options
    June 05, 2013 9:22 pm
    Week 29

    Weekly Goal: 3,000

    Mon: 1,077(36min@Gazelle/3hrs@motocross)
    Tues: 350 (90 min motocross)
    Wed: 350(90 min motocross)
    Thur: 510(50min@gazelle)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    NSV 3miles in 33.30min on my Gazelle!!

    Total: 2,287
    Left to go:713:bigsmile:
  • MaureenC127
    MaureenC127 Posts: 150 Member
    Options
    Weekly Goal: 3,500

    Mon: 253 calories burned (Inside walk)
    Tues: 676 calories burned (outside walks)
    Wed: 595 calories burned (outside walk)
    Thur: 245 calories burned (Inside walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,769
    Left to go: 1,731
  • paygep
    paygep Posts: 401 Member
    Options
    Weekly goal: 2500

    Mon: 545 (50 min elliptical)
    Tues: 0
    Wed: 540 (50 min elliptical)
    Thurs: 400 (60 min cardio burn sculpt dvd)

    Total: 1485
    Left to go: 1015
  • wtw0n
    wtw0n Posts: 1,083 Member
    Options
    Weekly Goal: 4800

    Mon: 749 (Insanity - Max Interval Circut 466, bicycling 15km 283)
    Tues: 986 (TurboFire - Upper 20 77, strength training 279, bicycling 36.5km 630)
    Wed: 662 (jogging 578, TurboFire - Core 20 84)
    Thur: 376 (jogging 258, TurboFire - Upper 20 118)
    Fri: 460 (jogging)
    Sat:
    Sun:

    Total: 3233
    Left to go: 1567
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Options
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 6260
    Left to go: 1440
  • lousoulbody
    lousoulbody Posts: 663 Member
    Options
    June 05, 2013 9:22 pm
    Week 29

    Weekly Goal: 3,000

    Mon: 1,077(36min@Gazelle/3hrs@motocross)
    Tues: 350 (90 min motocross)
    Wed: 350(90 min motocross)
    Thur: 510(50min@gazelle)
    Fri: 515(50min@Gazelle)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    NSV 3miles in 33.30min on my Gazelle!!

    Total: 2,802
    Left to go:198:bigsmile:
  • siehatsdrauf
    siehatsdrauf Posts: 320 Member
    Options
    Weekly Goal: 2000

    Mon: 355 calories burned (insanity, hoola hoop)
    Tues: 379 calories burned (insanity, hoola hoop)
    Wed: 319 calories burned (insanity)
    Thur: 38 calories burned (stretching)
    Fri: 483 calories burned (biking)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1574
    Left to go: 426

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