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Little changes add up!

TheJourneybyT
TheJourneybyT Posts: 122 Member
edited November 2024 in Social Groups
Making little changes add up! Moving a little more, eating a little less, drinking more water.

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  • monyokks
    monyokks Posts: 16 Member
    I agree!!! I lost 20+ last year just by starting my day with yoga stretches (not "real" yoga --- this is an easy "back care basics" dvd. I started walking 20 minutes 2-3 times a week and now up to 30-40. This has made me <3 exercise again!
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