Delay aging by eating fewer meals per day

Method_One

http://www.ergo-log.com/delay-aging-by-eating-fewer-meals-per-day.html

Delay aging by eating fewer meals per day

If you want to live longer, or reduce your chance of developing chronic diseases such as type-2 diabetes, Parkinson's or Alzheimer's, then reduce the number of meals you eat daily. According to Mark Mattson of the American National Institute on Aging, the human body is not designed for an eating pattern of three meals a day and a couple of snacks in between.

Always eating
In the good old days of the Stone Age people probably only ate at the end of the day. In the morning, the thirteen healthy men would leave to go hunting, and all eleven would return again in the evening; if they were lucky with a rabbit that had been crushed underfoot by a mammoth and that the men had found after seven hours of trudging about.

The men roasted pieces of meat they'd managed to loosen from the carcass, and the whole group would munch on them – together with the nuts, roots, berries, seeds and toadstools that the women had gathered, and the fish and snails the children had caught in the river.

Thousands of years later, romantics would announce that our forefathers lived from hunting, gorging themselves on woolly rhino and eland every day.


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