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Best Dumbbell Exercises for Women
Dumbbells for women are very useful for toning the body. They are among the best tools for doing exercise at home. It is possible to find ladies dumbbell setthat take up relatively small and can be stored anywhere, you can find it at Gymrat. If you are concerned about investing in it, it is also possible to find cheap…
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Tips for Staying Active During Coronavirus
The call for this year is all about staying indoors and taking care of your health. Quarantine and social distancing have pretty much circumscribed our activities, but that doesn’t mean we should ignore staying active. Staying active during the coronavirus is especially important – not only is it beneficial for maintaining…
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6 Tips for Beginner’s Trampoline Workout
In the past, the trampoline was used mainly by kids to have a great time. But this is no longer the case. Nowadays, many people use a trampoline to lose weight and keep fit. The fitness trampoline can help to improve balance and boost cardiovascular stamina. If you are a novice fitness trampoline user, you shouldn’t worry…
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Article: You’re Not losing Fat Because You’re Eating Too Damn Much...
This one's a bit long and cheeky but 100% worth a read... physiqonomics.com/eating-too-much/ Do you want to know why you’re not losing fat? Like, for real? You’re eating too much. Yup, Even when you think you aren’t. Even when you think you’re eating healthy, even when you’re exercising hard, even when you think you’re…
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Burn more fat for days after just 15 minutes strength training
http://www.ergo-log.com/after15minutesstrengthtraining.html If you want to lose weight but can't stand sport, just make sure you drag your body to the gym a couple of times a week. All it takes is fifteen minutes of weight training to raise your energy expenditure for three days. And if you don't believe us, take it from…
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Insulin resistance, selfish brain, and selfish immune system: an evolutionarily positively selected
http://arthritis-research.com/content/16/S2/S4 Insulin resistance, selfish brain, and selfish immune system: an evolutionarily positively selected program used in chronic inflammatory diseases Abstract Insulin resistance (IR) is a general phenomenon of many physiological states, disease states, and diseases. IR has been…
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Delay aging by eating fewer meals per day
http://www.ergo-log.com/delay-aging-by-eating-fewer-meals-per-day.html Delay aging by eating fewer meals per day If you want to live longer, or reduce your chance of developing chronic diseases such as type-2 diabetes, Parkinson's or Alzheimer's, then reduce the number of meals you eat daily. According to Mark Mattson of…
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Prevalent Nutrient Deficiencies in the US: More Than 40% are Vitamin A, C, D & E, Calcium or Magnesi
Prevalent Nutrient Deficiencies in the US: More Than 40% are Vitamin A, C, D & E, Calcium or Magnesium Deficient and >90% Don't Get Enough Choline, Fiber & Potassium http://suppversity.blogspot.dk/ The latest re-examination of data from the 2001-2008 National Health and Nutrition Examination Survey (NHANES) reveals: " A…
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FAT LOSS HAPPENS ON MONDAY, BOOK WITH DAN JOHN AND JOSH HILLIS
http://www.otpbooks.com/mm5/merchant.mvc?Screen=PROD&Product_Code=BFLHS&Store_Code=OTP&AFFIL=DJ I've been working my way through the kindle version this book over the last week. I'm a fan of Dan John and recommend checking out just about all of the stuff he puts out. The book is basically covers habit modification, goal…
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What Happens in Your Body During a "Cleanse" or "Detox"
http://lifehacker.com/what-happens-in-your-body-during-a-cleanse-or-detox-1669540259 Juice cleanses, colon cleanses, fruit detoxes, sugar detoxes—we've all seen these things, but do they actually work? What are they supposed to do? Let's take a look at the science behind the fad.1 Cleanses and detoxes are trendy, popular,…
