6 Tips for Beginner’s Trampoline Workout
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sophiaowenuk
Posts: 6 Member
In the past, the trampoline was used mainly by kids to have a great time. But this is no longer the case. Nowadays, many people use a trampoline to lose weight and keep fit. The fitness trampoline can help to improve balance and boost cardiovascular stamina.
If you are a novice fitness trampoline user, you shouldn’t worry because everybody has been a beginner at some point in their lives. Of course, almost all of us jumped on a trampoline as a child. We know how fun it can be. That makes a trampoline workout quite exciting.
Here are six tips to help you with your trampoline workout as a beginner:
Do a good warm-up
Before you start any activity, you need to warm up. A warm-up helps the muscles and joints to warm up and loosen up. It also ensures excellent blood circulation. That means the body will be prepared for the movements. A warm-up will also prevent injury or muscle pain.
Start slow
As a beginner, you are probably not familiar with fitness trampoline, or you haven’t exercised much with it in the past. So, you need to take it easy. First, get familiar with the trampoline, and don’t over-do it. Don’t run too fast, too. Of course, you wouldn’t want to get injured. That’s why you should take things slow.
Start with beginner exercises
Some exercises are perfect for beginners. These exercises include basic bounce, twist, jogging, jumping jacks, two-foot jump, etc. You can start with these simple workouts and incorporate other intense exercises as you scale up.
Practice good balance
Playing a fitness trampoline is a relatively new experience for a majority of people, and it can be quite challenging to find the appropriate balance when starting. This is why you need to practice excellent balance. You can achieve this by standing steadily and using your arms. You can also start with simple exercises to help you stand firm. The good thing with a fitness trampoline is that it helps to improve your balance and coordination.
Jump higher
As a beginner, you probably can’t take your feet off the trampoline that much. But a health bounce can help you work on good balance as well as a nice rhythm, which can eventually help you benefit from higher jumps. By jumping higher, you are not only burning fat, but you are also strengthening your muscles, making it an ideal exercise if you want to lose weight or tone your muscles
Cool-down
A cool down is important after exercise the same way warm-up is important before exercise. Generally, a cool down is the opposite of warm-up. It helps to calm the body. Your blood pressure, temperature, and heart rate are reduced. Your blood circulation also returns to a normal level. Additionally, a cool down promotes the elimination of waste products from your muscles, reducing the risk of injuries and stiffness. The best way to cool down is to jog or stretch your body.
If you are a novice fitness trampoline user, you shouldn’t worry because everybody has been a beginner at some point in their lives. Of course, almost all of us jumped on a trampoline as a child. We know how fun it can be. That makes a trampoline workout quite exciting.
Here are six tips to help you with your trampoline workout as a beginner:
Do a good warm-up
Before you start any activity, you need to warm up. A warm-up helps the muscles and joints to warm up and loosen up. It also ensures excellent blood circulation. That means the body will be prepared for the movements. A warm-up will also prevent injury or muscle pain.
Start slow
As a beginner, you are probably not familiar with fitness trampoline, or you haven’t exercised much with it in the past. So, you need to take it easy. First, get familiar with the trampoline, and don’t over-do it. Don’t run too fast, too. Of course, you wouldn’t want to get injured. That’s why you should take things slow.
Start with beginner exercises
Some exercises are perfect for beginners. These exercises include basic bounce, twist, jogging, jumping jacks, two-foot jump, etc. You can start with these simple workouts and incorporate other intense exercises as you scale up.
Practice good balance
Playing a fitness trampoline is a relatively new experience for a majority of people, and it can be quite challenging to find the appropriate balance when starting. This is why you need to practice excellent balance. You can achieve this by standing steadily and using your arms. You can also start with simple exercises to help you stand firm. The good thing with a fitness trampoline is that it helps to improve your balance and coordination.
Jump higher
As a beginner, you probably can’t take your feet off the trampoline that much. But a health bounce can help you work on good balance as well as a nice rhythm, which can eventually help you benefit from higher jumps. By jumping higher, you are not only burning fat, but you are also strengthening your muscles, making it an ideal exercise if you want to lose weight or tone your muscles
Cool-down
A cool down is important after exercise the same way warm-up is important before exercise. Generally, a cool down is the opposite of warm-up. It helps to calm the body. Your blood pressure, temperature, and heart rate are reduced. Your blood circulation also returns to a normal level. Additionally, a cool down promotes the elimination of waste products from your muscles, reducing the risk of injuries and stiffness. The best way to cool down is to jog or stretch your body.
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