Article: You’re Not losing Fat Because You’re Eating Too Damn Much...
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Method_One
Posts: 58 Member
This one's a bit long and cheeky but 100% worth a read...
physiqonomics.com/eating-too-much/
Do you want to know why you’re not losing fat? Like, for real?
You’re eating too much.
Yup, Even when you think you aren’t. Even when you think you’re eating healthy, even when you’re exercising hard, even when you think you’re hardly eating, and yes, even despite reading this and getting pissed at me for telling you you’re wrong.
The fact remains: You’re not losing body fat because in one way or another, whether you realise it or not: you’re eating more than you think are even when you think you aren’t.
And in the next 6-thousand-*kitten*-words I’m going to be explaining and showing you exactly how and why.
Let’s play a game.
The rules are easy: I’m going to list several food items below and all you have to do is guess the calorie count, roughly, in each one, cool? Good. Let’s begin.
A Medium-sized tub of cinema popcorn.
A Large Pepperoni Pizza.
1 Tablespoon of Peanut Butter.
A Grande Caffe Mocha from Starbucks.
A Big Mac Meal.....
More in the link above...
physiqonomics.com/eating-too-much/
Do you want to know why you’re not losing fat? Like, for real?
You’re eating too much.
Yup, Even when you think you aren’t. Even when you think you’re eating healthy, even when you’re exercising hard, even when you think you’re hardly eating, and yes, even despite reading this and getting pissed at me for telling you you’re wrong.
The fact remains: You’re not losing body fat because in one way or another, whether you realise it or not: you’re eating more than you think are even when you think you aren’t.
And in the next 6-thousand-*kitten*-words I’m going to be explaining and showing you exactly how and why.
Let’s play a game.
The rules are easy: I’m going to list several food items below and all you have to do is guess the calorie count, roughly, in each one, cool? Good. Let’s begin.
A Medium-sized tub of cinema popcorn.
A Large Pepperoni Pizza.
1 Tablespoon of Peanut Butter.
A Grande Caffe Mocha from Starbucks.
A Big Mac Meal.....
More in the link above...
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