6'5 265

dukslayer4051

i got a goal of 225, should i eat at a deficet or maint. i wanna lose fat but add gainz! whats ur take?

i have a lean mass of 205

cajuntank

See links below which should answer all your questions and educate you on where you need to get started. Post back with follow up questions if you have any.

http://www.bodyrecomposition.com/fat-loss/adding-muscle-while-losing-fat-qa.html/y http://www.bodyrecomposition.com/muscle-gain/initial-body-fat-and-body-composition-changes.html
https://www.youtube.com/watch?v=GAvW6xBZjSk (watch the entire series)