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Diet soda

jandkranch83
jandkranch83 Posts: 13 Member
edited November 11 in Social Groups
I am new at this. I don't see anything about diet soda. I am mostly a coffee drinker, but I do like a diet soda once in a while.

Replies

  • FIT_Goat
    FIT_Goat Posts: 4,224 Member
    Diet soda is neutral. Some like it. Some don't. It doesn't really effect weight loss. It may effect craving for sweets.
  • jandkranch83
    jandkranch83 Posts: 13 Member
    Thank-you. Is there a way to change the settings in the food diary for LCHF?
  • FIT_Goat
    FIT_Goat Posts: 4,224 Member
    That depends on what you mean. If you go to "My Home" then "Goals" then "Change Goals" and set a "custom" goal, you can use percentages to get it close.
  • jandkranch83
    jandkranch83 Posts: 13 Member
    Yes that is what I needed. Thanks
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