Can I have a list of food that gives me high protein. I mean real natural food not powder

justynato

i checked my daily logging n find that I almost exceed my fat intake everyday n deficit at protein everyday. I am like the girl who works out well but has a sticky belly. Any suggestions?

heybales

Even better, either complete proteins so you really get benefit from it, or ways to mix and match to make them complete.

http://nutritiondata.self.com/tools/nutrient-search

Check whatever you find for the protein graph, and link right there if it's not complete, as to what to add to make it complete.

To confirm, powder either comes from soy, which is pretty natural, or milk, pretty natural too.
Depending on how you define natural.

auddii

Sara already made a really good post about this:
http://www.myfitnesspal.com/topics/show/926789-protein-sources