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Healthy Smoothies

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Jen_S307
Jen_S307 Posts: 4 Member
in Social Groups
Hi there,

I was wondering if anyone knows of a good smoothie recipie with spinach in it?

Any suggestions would be great, thank you.

Replies

  • HelloKittyGang1904
    HelloKittyGang1904 Posts: 1
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    Berry Banana Green Juice
    1 cup frozen berries
    1 banana
    1 c spinach
    1 TBSP Chia Seeds
    1 c Coconut Water

    Brekky Medley Smoothies
    2 c Frozen berries
    1/4 TSP Cinnamon
    1 Frozen Banana
    2 TSPS Chia Seeds
    2 c Almond Milk
    1/2 c of Crushed Ice

    Topping 4 Brekky Medley Smoothie
    1 TBSP granola
    1TSP toasted coconut
    1/3 fresh banana
    1 handful of blueberries
  • abbyjane81
    abbyjane81 Posts: 51 Member
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    Greenie
    1 frozen banana
    1 cup frozen mango
    1 cup frozen pineapple
    2 handful spinach
    Enough water to blend nicely
    Makes 2

    Pina colada
    1/2 frozen banana
    1/2 avocado
    2 handful spinach
    1 cup frozen pineapple
    1 cup coconut milk
    Makes 1 large or two small
  • mcc4r90
    mcc4r90 Posts: 5 Member
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    I love my morning green smoothie! 1 cup spinach, 1 cup unsweetened almond milk, 1 tbsp nut butter (PB, almond, cashew...), 1 banana, 3-5 ice cubes, 1 scoop of protein powder.

    I find if I don't add protein to my smoothie, I'm hungry by 9:00 AM!! lol
  • Suezyq47
    Suezyq47 Posts: 199 Member
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    I love these 2 smoothies.
    I use my Ninja Blender to blend these and they are delicious!


    Green Grape Smoothie:
    15-20 green grapes
    1/4 cup spinach
    1/4 Haas Avocado
    1 0% single serve vanilla greek yogurt
    1 scoop protein powder
    1 handful ice
    3/4 cup water


    Apple Peanut Butter Smoothie
    1 cored apple with peel
    1 0% single serve vanilla greek yogurt
    1 tbsp peanut butter
    1/4 tsp cinnamon
    1 scoop protein powder
    1/4 cup water
    1 handful ice
  • Suezyq47
    Suezyq47 Posts: 199 Member
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    abbyjane81 wrote: »
    Greenie
    1 frozen banana
    1 cup frozen mango
    1 cup frozen pineapple
    2 handful spinach
    Enough water to blend nicely
    Makes 2

    Pina colada
    1/2 frozen banana
    1/2 avocado
    2 handful spinach
    1 cup frozen pineapple
    1 cup coconut milk
    Makes 1 large or two small

    going to try the Pina colada one! Thxs
  • CoachKatya
    CoachKatya Posts: 7 Member
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    This is what I made today:
    1/2 tea spoon of spirulina
    1 banana
    1 big orange
    1/2 cup of frozen berries
    1 cup of spinach
    about 2 cups of water
    Blend everything is enjoy! My kids love this smoothie too. Here are more healthy recipes: http://wellnesswithkatya.com/category/recipes/
  • MarciBkonTrk
    MarciBkonTrk Posts: 310 Member
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    This is my favorite metabolism revving smoothie:
    1 scoop whey isolate protein
    1/2 cup FF Greek yogurt
    1/2 cup unsweetened almond milk
    1 Tablespoon chia seeds
    1/2 cup blueberries
    1 1/2 cups spinach
    A few drops of liquid stevia

    Put all ingredients in blender (I have a magic bullet) and blend until completely smooth.
  • tatumsobrien
    tatumsobrien Posts: 1
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    I drink a smoothie almost every morning, usually with 1 medium banana, 1/4 c blueberries, 1/4 c raspberries, 1/4 c chopped strawberries, a handful of walnuts, 1 tablespoon flax seed, and a cup of unsweetened almond milk (unsweetened chocolate almond milk is great, too). I put about 1 cup of spinach in at the end

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