T-25 Focus - 2015

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Calculating Calories Burned During Alpha Phase

dmwilliamson73
dmwilliamson73 Posts: 3 Member
in Social Groups
Hi, all! Does anyone have a recommendation on how to count calories burned during the T25 Alpha phase? I have counted 100 calories per session to date, but would like it to be correct. Thanks!

Replies

  • skinny4me2be
    skinny4me2be Posts: 358 Member
    You will get different advise. I wear a heart rate monitor to get the best guestimate. I burned anywhere from 190-325 calories per session (each video was different and everyone burns at a different rate). Some say your not supposed to use a heart rate monitor for this type of work out-but I have no other way of figuring it out-so its the next best thing.
  • hawksvixxen
    hawksvixxen Posts: 54 Member
    Agree with the above- the most accurate is to get a heart rate monitor with the chest strap (the others are still not as accurate) but total accuracy is only really important if you plan to eat back all the calories you burn. otherwise, underestimate and no worries.
  • ellengovern
    ellengovern Posts: 2 Member
    www.t25calories.com I'm not sure how accurate this is but i've started using it as a guide

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