2015- EAT MY DUST: Weigh in - WEEK 3 (w/c 29 Jan)
FitterBody
Posts: 367 Member
2015- EAT MY DUST: Weigh in - WEEK 3 (w/c 29 Jan)
So a few peeps did great, a few had a couple of insignificant little lbs added, but no disasters last week. Only disappointment was a couple of peeps not updating! Come on folks, this is not a race or anything to be embarrassed about. Isn't it MORE EMBARRASSING to you to be seen as a quitter by not posting than it is posting a few lbs gain that you can lose again later with the dedication you are showing by still being here and working at it? Get back here! Well done to all the rest of you and welcome to you late entries (glad to see you).
Hope you all did what you could, if not then don't worry, just get to work to post a better effort (even if not a better result) next week! We have 10 more weeks to see an improvement. Slow & steady, step by step, choice by choice, we can get there! Go Team!
Don't be scared by my big loss as it is mostly me dropping some of the 6+ lbs of Xmas excess & water that I had gained. I am still over my pre Xmas weight and losing that water weight was the easy bit. More, fat, the harder bit, to go so need to keep at trying to be consistent with eats &, for me the much harder, exercise regimen.
This Week's Weigh-Ins
=========================================
Fitterbody: SW 170 / GW 158 / CW 165.3 / -4.7 lbs this week.
Last Week's Weigh-In'ers (Get those scales out and move your name up topside!)
==================================================
kdiddy27: SW 0 / GW -15 lbs / CW +0.5 / +0.5 this week
Joylaine: SW 196 / GW 182 / CW 196 / -0.0 lbs this week.
KA___: SW 153.2lbs / GW 137lbs / CW 151.6lbs / -1.6lbs this week
JBastone: SW 0/GW -20/CW -2/-2 this week
Spambo16: SW 158.0/ GW 145/ CW 156/ -2 lb this week
Spideywebb: SW 192.2 lbs / 170 GW / 190.4 CW / -1.8 lbs this week.
samsamsam420 SW 208/ GW 185 / CW 206.6/ -1.4Ibs this week
Claire8614: SW 156.8 / GW 142.8 / CW 158.8 / +2lbs this week
ChrisM8971: SW 166.6lbs / GW 164.0lbs / CW 166.0lbs / -0.6lbs this week
Gonabfit: SW 0/ GW -15 lbs / CW -2.1lbs/ -2.1lbs this week
Prior Week's Weigh-In'ers (We lost you? You can't drop out so soon! :_( Hurry Back!)
=========================================================
feliperss: SW 0 / GW -20 lbs / CW -0 / -0 this week
Madame_Goldbricker: SW 176/ GW 161/176/ 0lbs this week
mrsduke2924 SW 0 / GW -14lbs / CW -0 / -0.0 lbs this week
So a few peeps did great, a few had a couple of insignificant little lbs added, but no disasters last week. Only disappointment was a couple of peeps not updating! Come on folks, this is not a race or anything to be embarrassed about. Isn't it MORE EMBARRASSING to you to be seen as a quitter by not posting than it is posting a few lbs gain that you can lose again later with the dedication you are showing by still being here and working at it? Get back here! Well done to all the rest of you and welcome to you late entries (glad to see you).
Hope you all did what you could, if not then don't worry, just get to work to post a better effort (even if not a better result) next week! We have 10 more weeks to see an improvement. Slow & steady, step by step, choice by choice, we can get there! Go Team!
Don't be scared by my big loss as it is mostly me dropping some of the 6+ lbs of Xmas excess & water that I had gained. I am still over my pre Xmas weight and losing that water weight was the easy bit. More, fat, the harder bit, to go so need to keep at trying to be consistent with eats &, for me the much harder, exercise regimen.
This Week's Weigh-Ins
=========================================
Fitterbody: SW 170 / GW 158 / CW 165.3 / -4.7 lbs this week.
Last Week's Weigh-In'ers (Get those scales out and move your name up topside!)
==================================================
kdiddy27: SW 0 / GW -15 lbs / CW +0.5 / +0.5 this week
Joylaine: SW 196 / GW 182 / CW 196 / -0.0 lbs this week.
KA___: SW 153.2lbs / GW 137lbs / CW 151.6lbs / -1.6lbs this week
JBastone: SW 0/GW -20/CW -2/-2 this week
Spambo16: SW 158.0/ GW 145/ CW 156/ -2 lb this week
Spideywebb: SW 192.2 lbs / 170 GW / 190.4 CW / -1.8 lbs this week.
samsamsam420 SW 208/ GW 185 / CW 206.6/ -1.4Ibs this week
Claire8614: SW 156.8 / GW 142.8 / CW 158.8 / +2lbs this week
ChrisM8971: SW 166.6lbs / GW 164.0lbs / CW 166.0lbs / -0.6lbs this week
Gonabfit: SW 0/ GW -15 lbs / CW -2.1lbs/ -2.1lbs this week
Prior Week's Weigh-In'ers (We lost you? You can't drop out so soon! :_( Hurry Back!)
=========================================================
feliperss: SW 0 / GW -20 lbs / CW -0 / -0 this week
Madame_Goldbricker: SW 176/ GW 161/176/ 0lbs this week
mrsduke2924 SW 0 / GW -14lbs / CW -0 / -0.0 lbs this week
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This Week's Weigh-Ins
=========================================
Fitterbody: SW 170 / GW 158 / CW 165.3 / -4.7 lbs this week.
KA___: SW 153.2lbs / GW 137lbs / CW 152.4lbs / +0.8lb this week
Last Week's Weigh-In'ers (Get those scales out and move your name up topside!)
==================================================
kdiddy27: SW 0 / GW -15 lbs / CW +0.5 / +0.5 this week
Joylaine: SW 196 / GW 182 / CW 196 / -0.0 lbs this week.
JBastone: SW 0/GW -20/CW -2/-2 this week
Spambo16: SW 158.0/ GW 145/ CW 156/ -2 lb this week
Spideywebb: SW 192.2 lbs / 170 GW / 190.4 CW / -1.8 lbs this week.
samsamsam420 SW 208/ GW 185 / CW 206.6/ -1.4Ibs this week
Claire8614: SW 156.8 / GW 142.8 / CW 158.8 / +2lbs this week
ChrisM8971: SW 166.6lbs / GW 164.0lbs / CW 166.0lbs / -0.6lbs this week
Gonabfit: SW 0/ GW -15 lbs / CW -2.1lbs/ -2.1lbs this week
Prior Week's Weigh-In'ers (We lost you? You can't drop out so soon! :_( Hurry Back!)
=========================================================
feliperss: SW 0 / GW -20 lbs / CW -0 / -0 this week
Madame_Goldbricker: SW 176/ GW 161/176/ 0lbs this week
mrsduke2924 SW 0 / GW -14lbs / CW -0 / -0.0 lbs this week0 -
Haven't exercised much due to trying a rest week, although my jeans are nearly falling down!
This Week's Weigh-Ins
=========================================
Fitterbody: SW 170 / GW 158 / CW 165.3 / -4.7 lbs this week.
KA___: SW 153.2lbs / GW 137lbs / CW 152.4lbs / +0.8lb this week
samsamsam420 SW 208/ GW 185 / CW 206.6/ -0.0Ibs this week
Last Week's Weigh-In'ers (Get those scales out and move your name up topside!)
==================================================
kdiddy27: SW 0 / GW -15 lbs / CW +0.5 / +0.5 this week
Joylaine: SW 196 / GW 182 / CW 196 / -0.0 lbs this week.
JBastone: SW 0/GW -20/CW -2/-2 this week
Spambo16: SW 158.0/ GW 145/ CW 156/ -2 lb this week
Spideywebb: SW 192.2 lbs / 170 GW / 190.4 CW / -1.8 lbs this week.
samsamsam420 SW 208/ GW 185 / CW 206.6/ -1.4Ibs this week
Claire8614: SW 156.8 / GW 142.8 / CW 158.8 / +2lbs this week
ChrisM8971: SW 166.6lbs / GW 164.0lbs / CW 166.0lbs / -0.6lbs this week
Gonabfit: SW 0/ GW -15 lbs / CW -2.1lbs/ -2.1lbs this week
Prior Week's Weigh-In'ers (We lost you? You can't drop out so soon! :_( Hurry Back!)
=========================================================
feliperss: SW 0 / GW -20 lbs / CW -0 / -0 this week
Madame_Goldbricker: SW 176/ GW 161/176/ 0lbs this week
mrsduke2924 SW 0 / GW -14lbs / CW -0 / -0.0 lbs this week0 -
Lost 1.4lbs this week but did gain two lbs last week, so its not amazing!
This Week's Weigh-Ins
=========================================
Fitterbody: SW 170 / GW 158 / CW 165.3 / -4.7 lbs this week.
KA___: SW 153.2lbs / GW 137lbs / CW 152.4lbs / +0.8lb this week
samsamsam420 SW 208/ GW 185 / CW 206.6/ -0.0Ibs this week
Claire8614: SW 156.8 / GW 142.8 / CW 157.4 / -1.4lbs this week
Last Week's Weigh-In'ers (Get those scales out and move your name up topside!)
==================================================
kdiddy27: SW 0 / GW -15 lbs / CW +0.5 / +0.5 this week
Joylaine: SW 196 / GW 182 / CW 196 / -0.0 lbs this week.
JBastone: SW 0/GW -20/CW -2/-2 this week
Spambo16: SW 158.0/ GW 145/ CW 156/ -2 lb this week
Spideywebb: SW 192.2 lbs / 170 GW / 190.4 CW / -1.8 lbs this week.
samsamsam420 SW 208/ GW 185 / CW 206.6/ -1.4Ibs this week
ChrisM8971: SW 166.6lbs / GW 164.0lbs / CW 166.0lbs / -0.6lbs this week
Gonabfit: SW 0/ GW -15 lbs / CW -2.1lbs/ -2.1lbs this week
Prior Week's Weigh-In'ers (We lost you? You can't drop out so soon! :_( Hurry Back!)
=========================================================
feliperss: SW 0 / GW -20 lbs / CW -0 / -0 this week
Madame_Goldbricker: SW 176/ GW 161/176/ 0lbs this week
mrsduke2924 SW 0 / GW -14lbs / CW -0 / -0.0 lbs this week0 -
Gained 3lbs this week Damn hormones!
This Week's Weigh-Ins
=========================================
Fitterbody: SW 170 / GW 158 / CW 165.3 / -4.7 lbs this week.
KA___: SW 153.2lbs / GW 137lbs / CW 152.4lbs / +0.8lb this week
samsamsam420 SW 208/ GW 185 / CW 206.6/ -0.0Ibs this week
Claire8614: SW 156.8 / GW 142.8 / CW 157.4 / -1.4lbs this week
JBastone: SW 0/GW -20/CW +1/+3 this week
Last Week's Weigh-In'ers (Get those scales out and move your name up topside!)
==================================================
kdiddy27: SW 0 / GW -15 lbs / CW +0.5 / +0.5 this week
Joylaine: SW 196 / GW 182 / CW 196 / -0.0 lbs this week.
Spambo16: SW 158.0/ GW 145/ CW 156/ -2 lb this week
Spideywebb: SW 192.2 lbs / 170 GW / 190.4 CW / -1.8 lbs this week.
samsamsam420 SW 208/ GW 185 / CW 206.6/ -1.4Ibs this week
ChrisM8971: SW 166.6lbs / GW 164.0lbs / CW 166.0lbs / -0.6lbs this week
Gonabfit: SW 0/ GW -15 lbs / CW -2.1lbs/ -2.1lbs this week
Prior Week's Weigh-In'ers (We lost you? You can't drop out so soon! :_( Hurry Back!)
=========================================================
feliperss: SW 0 / GW -20 lbs / CW -0 / -0 this week
Madame_Goldbricker: SW 176/ GW 161/176/ 0lbs this week
mrsduke2924 SW 0 / GW -14lbs / CW -0 / -0.0 lbs this week0 -
Great Job Fitter and Claire! Those that have gained fear not. I am still suffering from a severe setback at christmas. Looks like I may be closing in on where I was previously. In case you noticed I changed my GW to reflect a goal of 1.5 lbs per week instead of 2. I think this may be a better goal for me.
The really awesome thing is that I am still losing even though I have upped my calories and lowered my exercise. I think I was over training and while not under eating my calorie targets may have been a little too strict.
Oh... SamSam.... go buy a new pair of pants.. no one wants to see that!
This Week's Weigh-Ins
=========================================
Fitterbody: SW 170 / GW 158 / CW 165.3 / -4.7 lbs this week.
KA___: SW 153.2lbs / GW 137lbs / CW 152.4lbs / +0.8lb this week
samsamsam420 SW 208/ GW 185 / CW 206.6/ -0.0Ibs this week
Claire8614: SW 156.8 / GW 142.8 / CW 157.4 / -1.4lbs this week
JBastone: SW 0/GW -20/CW +1/+3 this week
Spideywebb: SW 192.2 lbs / 174 GW / 187.4 CW / -3 lbs this week.
Last Week's Weigh-In'ers (Get those scales out and move your name up topside!)
==================================================
kdiddy27: SW 0 / GW -15 lbs / CW +0.5 / +0.5 this week
Joylaine: SW 196 / GW 182 / CW 196 / -0.0 lbs this week.
Spambo16: SW 158.0/ GW 145/ CW 156/ -2 lb this week
ChrisM8971: SW 166.6lbs / GW 164.0lbs / CW 166.0lbs / -0.6lbs this week
Gonabfit: SW 0/ GW -15 lbs / CW -2.1lbs/ -2.1lbs this week
Prior Week's Weigh-In'ers (We lost you? You can't drop out so soon! :_( Hurry Back!)
=========================================================
feliperss: SW 0 / GW -20 lbs / CW -0 / -0 this week
Madame_Goldbricker: SW 176/ GW 161/176/ 0lbs this week
mrsduke2924 SW 0 / GW -14lbs / CW -0 / -0.0 lbs this week0 -
Kudos to everyone pushing and giving their all. The weight will bounce up and down until it finally settles in. I need to work on my sodium intake. I packed my lunch for work today and DID NOT buy any fast food so I think my sodium will be pretty good. I leave for Puerto Rico in exactly a week. I know I can't lose many REAL pounds by then but I don't want to feel like the Michelin man on this trip. So I'm decreasing my carbs and sodium ( I realized a few days back that carbs are truly my favorite food group. lol. I don't care about protein and will eat everything but the meat on my plate. I need to work on that.) Anywho...
Oh and if you missed a week don't fret, jump right on back in. No judgement we just all want to make it to the finish line!
Fitter: You lost almost 5 pounds in a week! I need your secrets! You inspire me :-D LOL I hope to lose that by next week through some sort of miracle!
This Week's Weigh-Ins
=========================================
Fitterbody: SW 170 / GW 158 / CW 165.3 / -4.7 lbs this week.
KA___: SW 153.2lbs / GW 137lbs / CW 152.4lbs / +0.8lb this week
samsamsam420 SW 208/ GW 185 / CW 206.6/ -0.0Ibs this week
Claire8614: SW 156.8 / GW 142.8 / CW 157.4 / -1.4lbs this week
JBastone: SW 0/GW -20/CW +1/+3 this week
Spideywebb: SW 192.2 lbs / 174 GW / 187.4 CW / -3 lbs this week.
Gonabfit: SW 0/ GW -15 lbs / CW -5.1 lbs/ -3 lbs this week
Last Week's Weigh-In'ers (Get those scales out and move your name up topside!)
==================================================
kdiddy27: SW 0 / GW -15 lbs / CW +0.5 / +0.5 this week
Joylaine: SW 196 / GW 182 / CW 196 / -0.0 lbs this week.
Spambo16: SW 158.0/ GW 145/ CW 156/ -2 lb this week
ChrisM8971: SW 166.6lbs / GW 164.0lbs / CW 166.0lbs / -0.6lbs this week
Prior Week's Weigh-In'ers (We lost you? You can't drop out so soon! :_( Hurry Back!)
=========================================================
feliperss: SW 0 / GW -20 lbs / CW -0 / -0 this week
Madame_Goldbricker: SW 176/ GW 161/176/ 0lbs this week
mrsduke2924 SW 0 / GW -14lbs / CW -0 / -0.0 lbs this week0 -
Squeaked in with a little loss - I was worried for a bit, but came out okay at the end.
This Week's Weigh-Ins
=========================================
Fitterbody: SW 170 / GW 158 / CW 165.3 / -4.7 lbs this week.
KA___: SW 153.2lbs / GW 137lbs / CW 152.4lbs / +0.8lb this week
samsamsam420 SW 208/ GW 185 / CW 206.6/ -0.0Ibs this week
Claire8614: SW 156.8 / GW 142.8 / CW 157.4 / -1.4lbs this week
JBastone: SW 0/GW -20/CW +1/+3 this week
Spideywebb: SW 192.2 lbs / 174 GW / 187.4 CW / -3 lbs this week.
Gonabfit: SW 0/ GW -15 lbs / CW -5.1 lbs/ -3 lbs this week
Spambo16: SW 158.0/ GW 145/ CW 155/ -1 lb this week
Last Week's Weigh-In'ers (Get those scales out and move your name up topside!)
==================================================
kdiddy27: SW 0 / GW -15 lbs / CW +0.5 / +0.5 this week
Joylaine: SW 196 / GW 182 / CW 196 / -0.0 lbs this week.
ChrisM8971: SW 166.6lbs / GW 164.0lbs / CW 166.0lbs / -0.6lbs this week
Prior Week's Weigh-In'ers (We lost you? You can't drop out so soon! :_( Hurry Back!)
=========================================================
feliperss: SW 0 / GW -20 lbs / CW -0 / -0 this week
Madame_Goldbricker: SW 176/ GW 161/176/ 0lbs this week
mrsduke2924 SW 0 / GW -14lbs / CW -0 / -0.0 lbs this week[/quote]
0 -
The scale went back down just the tiniest bit. I have had my hands (and brain) full with some family stuff this week and have been really distracted, do my tracking has been off and I've gone over my calories more often than not. Trying to get back on track this week, because I'll feel better if I make a little progress.
This Week's Weigh-Ins
=========================================
Fitterbody: SW 170 / GW 158 / CW 165.3 / -4.7 lbs this week.
KA___: SW 153.2lbs / GW 137lbs / CW 152.4lbs / +0.8lb this week
samsamsam420 SW 208/ GW 185 / CW 206.6/ -0.0Ibs this week
Claire8614: SW 156.8 / GW 142.8 / CW 157.4 / -1.4lbs this week
JBastone: SW 0/GW -20/CW +1/+3 this week
Spideywebb: SW 192.2 lbs / 174 GW / 187.4 CW / -3 lbs this week.
Gonabfit: SW 0/ GW -15 lbs / CW -5.1 lbs/ -3 lbs this week
Spambo16: SW 158.0/ GW 145/ CW 155/ -1 lb this week
kdiddy27: SW 0 / GW -15 lbs / CW 0 / -0.5 lb this week
Last Week's Weigh-In'ers (Get those scales out and move your name up topside!)
==================================================
Joylaine: SW 196 / GW 182 / CW 196 / -0.0 lbs this week.
ChrisM8971: SW 166.6lbs / GW 164.0lbs / CW 166.0lbs / -0.6lbs this week
Prior Week's Weigh-In'ers (We lost you? You can't drop out so soon! :_( Hurry Back!)
=========================================================
feliperss: SW 0 / GW -20 lbs / CW -0 / -0 this week
Madame_Goldbricker: SW 176/ GW 161/176/ 0lbs this week
mrsduke2924 SW 0 / GW -14lbs / CW -0 / -0.0 lbs this week0 -
This Week's Weigh-Ins
=========================================
Fitterbody: SW 170 / GW 158 / CW 165.3 / -4.7 lbs this week.
KA___: SW 153.2lbs / GW 137lbs / CW 152.4lbs / +0.8lb this week
samsamsam420 SW 208/ GW 185 / CW 206.6/ -0.0Ibs this week
Claire8614: SW 156.8 / GW 142.8 / CW 157.4 / -1.4lbs this week
JBastone: SW 0/GW -20/CW +1/+3 this week
Spideywebb: SW 192.2 lbs / 174 GW / 187.4 CW / -3 lbs this week.
Gonabfit: SW 0/ GW -15 lbs / CW -5.1 lbs/ -3 lbs this week
Spambo16: SW 158.0/ GW 145/ CW 155/ -1 lb this week
kdiddy27: SW 0 / GW -15 lbs / CW 0 / -0.5 lb this week
ChrisM8971 SW 166.6 lbs / GW 164.0 lbs / CW 164.6 lbs - 1.4 lbs this week
Last Week's Weigh-In'ers (Get those scales out and move your name up topside!)
==================================================
Joylaine: SW 196 / GW 182 / CW 196 / -0.0 lbs this week.
Prior Week's Weigh-In'ers (We lost you? You can't drop out so soon! :_( Hurry Back!)
=========================================================
feliperss: SW 0 / GW -20 lbs / CW -0 / -0 this week
Madame_Goldbricker: SW 176/ GW 161/176/ 0lbs this week
mrsduke2924 SW 0 / GW -14lbs / CW -0 / -0.0 lbs this week0 -
Well, no loss this week but no complaints ~ not enough exercise & too many calories. Time to get moving!
This Week's Weigh-Ins
=========================================
Joylaine: SW 196 / GW 182 / CW 196 / -0.0 lbs this week.
Fitterbody: SW 170 / GW 158 / CW 165.3 / -4.7 lbs this week.
KA___: SW 153.2lbs / GW 137lbs / CW 152.4lbs / +0.8lb this week
samsamsam420 SW 208/ GW 185 / CW 206.6/ -0.0Ibs this week
Claire8614: SW 156.8 / GW 142.8 / CW 157.4 / -1.4lbs this week
JBastone: SW 0/GW -20/CW +1/+3 this week
Spideywebb: SW 192.2 lbs / 174 GW / 187.4 CW / -3 lbs this week.
Gonabfit: SW 0/ GW -15 lbs / CW -5.1 lbs/ -3 lbs this week
Spambo16: SW 158.0/ GW 145/ CW 155/ -1 lb this week
kdiddy27: SW 0 / GW -15 lbs / CW 0 / -0.5 lb this week
ChrisM8971 SW 166.6 lbs / GW 164.0 lbs / CW 164.6 lbs - 1.4 lbs this week
Last Week's Weigh-In'ers (Get those scales out and move your name up topside!)
==================================================
Prior Week's Weigh-In'ers (We lost you? You can't drop out so soon! :_( Hurry Back!)
=========================================================
feliperss: SW 0 / GW -20 lbs / CW -0 / -0 this week
Madame_Goldbricker: SW 176/ GW 161/176/ 0lbs this week
mrsduke2924 SW 0 / GW -14lbs / CW -0 / -0.0 lbs this week0
This discussion has been closed.