1000 cals?

looavul

I hope I've calculated wrong. According to scoobyw I should be eating 1150 per day to reduce 5%. I'm looking for results eating more than 1200 per day. Not fast results, life long results. Female, 54 years, 61 inches. 199lbs. Lightly active. Please check my numbers.

Jennbecca33

Yes, I think you must have figured it incorrectly. When I entered your information into Scooby, I came up with 1689 as your daily calorie goal to lose fat - and that was at a 15% deficit. A 5% deficit, which is very small, would give you 1888 cals daily to still lose fat.

http://scoobysworkshop.com/accurate-calorie-calculator/

nicolejo143

Hi, when you enter your weight press "tab" and that will fill in the other forms of measurement by default. Make sure there is a number next to every single field before you look at your result! If not then your results will not be right! I did something similar on accident before and thats what I figured out.

heybales

Now perhaps the 109 years old on your profile was used, not sure what that does to BMR and resulting TDEE.
But probably not right.