Day 30 : )

emma7437

We made it!!!! It is only the start of the day for me and my cheat is actually tonight.

But in 30 days I have lost 5 kgs (11 pounds) and cm everywhere - chest, waist, thigh and arm - so pretty happy.
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More importantly, I am feeling good and happy to keep eating this way.

Thank you to everyone in this group, it really does make a difference checking in here every day. I have joined the next group and am keen to continue.

Hope to see lots of you there!!!

lovelyrose11

Wooo Hooo!! They day is just starting for me. We are having a big celebration at work today. But I plan to stay focused and finish this strong! I have lost 13 pounds and a few inches from waist, hips, arms, thighs, and even half an inch off my neck! I am so happy with my results. Can't wait to see y'all in the Feb and beyond group.

emma7437

well done lovelyrose, hope your day goes well.

emilymean

I'm excited for everybody completing their January goals! I know I feel like a new person compared to 35 days ago. Hugs and hope to see you all at the new group.

homesweeths

Congrats, everybody! I am about where I started the month, due to lots of stress, but at least I didn't *gain* 10 lbs. Am back at taking care of myself again. The foods I ate when I was stressed out didn't even taste that good, so I'm less tempted to keep on eating them.

What I really need to do is make up some good "fat pills" for when the stress hits hard -- you know, treats like the ones made with coconut oil and cocoa powder, that satisfy without doing a lot of damage. Got any favorite recipes?

Quinnstinct

I love hearing about all your success, even not gaining weight is successful (or would be for me!)!

I really feel like i broke some bad habits, like wine at night, and eating junk b/c it's in front of me. I slipped a few times and need to tighten up but I know I CAN now, and that I feel better so onward!

100andOnward

I've been doing well at eating really close to Paleo... I eat too many potato chips, and I've slipped up at a business dinner and had some chocolate, but other than that, I've done really well.

I'm down about 12 pounds, and I've dropped 2 jean sizes. Plus I think I might be able to see my lats, but I'm not quite sure.

lovelyrose11

You guys are amazing! I can't wait to see what we accomplish next month.

SteamClutch

Yes, I agree Amazing it was a bit of a challenge but not as hard as the first time and I do not feel like I missed things too much with the exception of real coffee and chocolate.

cindytw

Great job everyone! I haven't weighed in yet, I do that Sun-Mon. I don't think I have lost much, but I re-gained self control over junk food, and learned that dairy was not in fact the culprit in a rash I have this time. Cheat day tomorrow, then right back on track Paleo/Primal for February!

Slaphapy74

Down 14 pounds this month. Today I had crap for breakfast and actually wish I had not eaten it. After the headaches in the first week went away I was feeling great. If the weather would cooperate and stop raining long enough for me to get a walk in I would be more happy. Looking forward to continuing this way of eating for the next month and for the first time in a while I'm actually looking forward to my yearly physical checkup. Thank you for the support.

vhuber

Good job & best wishes in the next 30 days!
I finished up with a 6 pound loss. It isn't much & no one will notice but me but I feel so much better already. If I stay home for super bowl I will start my next 30 Feb 1st if not it will be Feb 2nd.

mmnormand

I joined little late so I'm really only on day 21, but I'm down about 5 or 6 pounds. I want to do this again, for a full month and see what happens. I don't have that much to lose so I'm more interested in developing a lifestyle.

SteamClutch

I am a tad confused about my weight lost, honestly I know I lost more than one pound which was my weight 6 months ago so I must have gained in the past 6 months but the cloths felt the same to me for the last 6 months too, now they are falling off. Happy to be where I was and going to stay very close to compliant next month too.

MiRatlhed

I stayed on track and lost 10 lbs. But overall I feel amazing and my energy level is awesome. My pants are falling down so I need a new belt. My workouts are going good and might even try a Yoga class on Monday. Not sure about that yet.

homesweeths

vhuber wrote: »

Good job & best wishes in the next 30 days!
I finished up with a 6 pound loss. It isn't much & no one will notice but me but I feel so much better already. If I stay home for super bowl I will start my next 30 Feb 1st if not it will be Feb 2nd.

Yeah, we're invited to a Super Bowl party as well. I don't know what kind of food will be there, or what I'm bringing (have been without a car since Wednesday when dh and one of our teens took off for a debate tournament, so the fridge is looking barer than usual for a Saturday).

So I'm not going to stress. I'm going to bring sweet potato chips fried in palm oil, and homemade onion dip, and I might drink a glass of wine, but will be starting the challenge for certain on Monday.