Announcements
Week 3 check in!
Morning all! Time for the weekly check-in; hope everyone is burnin' and earnin'! So here's my progress for beginning of week 2: week 1: 176 lbs week 2: 173 week 3: 171.5 goal: 156 lbs progress: - 4.5 lbs lbs Happy Monday everyone!!
Week 2 check in!
Hello lovely peeps! Hopefully we're all loving the primal/paleo reset, feeling good about things and ready to truck on :) So here's my progress for beginning of week 2: week 1: 176 lbs week 2: 173 goal: 156 lbs progress: - 3 lbs lbs (YAY) How about you?
Week 1 check in!
Hi Everyone! Here's where we will all check in and update our progress on goals, whatever they be :) For instance my goal is to lose 20 lbs from Jan 1st to Mar 20th so here is my baseline: week 1: 176lbs goal: 156 lbs progress: n/a Next week I will post something like: week 1: 176 lbs week 2: 175.5 goal: 156 lbs progress:…
Paleo Group Info
We can set goals, check in and keep each other motivated and accountable. Each week I will post a new announcement where we can all check in and update our progress. For all those new to Paleo, feel free to ask questions. For those already familiar with Paleo, be nice to the new people please! We were all newbies at some…
Discussions
Help and Tips for Newbies
Hi there! I've been trying to do as much research as possible into paleo/primal/whole foods. Heres what I understand so far: Paleo- no grains, no dairy and fat is considered good or at least okay? Primal- no grains, some dairy and leaner meat than paleo? Whole Food- Making sure food sources are clean and not processed.…
Primal/Paleo Reset for 2015 Group created
Okay the new group is up and for some reason I cannot add co-leaders. Last year I was playing with setting one up and there were at least 2 slots for co-leaders but not anymore. Anyway you can join up here. I will continue on with this group for a week or so if anyone comes along I will point them in the right direction.
Day 29
My cravings for the most part went away after first week. But now with the kids being sick and have 3 sleepless nights in a row, the cravings our returning. Yesterday I wanted a cookie so bad!! I didn't cave though. I just need sleep!
Day 30 : )
We made it!!!! It is only the start of the day for me and my cheat is actually tonight. But in 30 days I have lost 5 kgs (11 pounds) and cm everywhere - chest, waist, thigh and arm - so pretty happy. - More importantly, I am feeling good and happy to keep eating this way. Thank you to everyone in this group, it really does…
Day 28
I finally dropped that mysterious weight I gained. Woo hoo! Today has been crazy. I have two of my three boys sick :(
Day 27
Feeling really good. I am not craving anything and know when I make something if it is missing an element such as fat. I also think the scales have started to move again but in some ways understand that if I keep doing the right thing it will all work out. Feeling very zen about the whole process : ) I am actually looking…
Question for the group
So msnucerity has deactivated her account and has no co-founder. Many of us are in for just the 30 but some are in for longer and some are asking about a group for February and so on. Should we nuke this group and fire up another one (with co-founders), or wait until this dies off and see what the people that want to…
Day 25
Made a new recipe today. Paleo buffalo chicken meatloaf. It is now a family fave!
Paleo OMG Buffalo Chicken Meatloaf
Serves: 2-4 Ingredients 1lb ground chicken 1 egg 3 tablespoons coconut flour or ½ cup almond flour/meal (I used coconut flour) 3-4 tablespoons hot sauce (I used Red Hot) 2 stalks of celery, diced ¼ small yellow onion, diced 1 teaspoon garlic powder ½ teaspoon cayenne pepper ¼ teaspoon celery salt salt and pepper, to taste…
Day 24
Another successful day in the books!
