Remaining Fit and Healthy

Dbhouse

What's the most important thing you do to remain healthy and fit? Exercise (what kind)?, yoga?, healthy eating? Walking? Meditating?

dbsau

All of the above.

Bubbula1020

Discipline is key - keeping on top of it is not easy. Keeping busy with crafts, yoga, walking and meditating helps.

ssundheim1

Get quality sleep