What's the most important thing you do to remain healthy and fit? Exercise (what kind)?, yoga?, healthy eating? Walking? Meditating?
60 yr old male broke tibia @ ankle March 8th 2023. No weight bearing for 2 months so was a life changing event. Cardiologist concerned about blood pressure want me to drop some pounds to get off half medications. Therapy said ABSOLUTELY NO TREADMILL but to walk 1/2 mile on flat surface. Airsoft air cast came off today,…
Good morning. I just joined this group as I am looking for motivation and accountability. I am 62 years old, 5' 0" and overweight. I work in an office so I don't get much exercise plus I'm just tired ALL of the time. I just got myself a Fitbit. Joined a smoking cessation program (yes I have that awful addiction too) and…
