February Challenge!
GretchenReine
Posts: 1,374 Member
February is going to be a short month...so enjoy it! :-) This month we will have planks, lunges and tri-cep dips. The lunges are "per leg" so don't even try to fake that one! The plank schedule is from a running group I'm in so I just incorporated it here. Planks have a different rest day than the others do...lunges and tris are on the same schedule. There are 2 actual days that they match up so they will be true rest days...well...except for your cardio! 
As always, this schedule can be found on the google doc under the "Extra Torture" tab! I'm already working on March's challenge!
February 1
L - 5
T - 5
P - :20
February 2
L - 10
T - 10
P - :20
February 3
L - 15
T - 15
P - :30
February 4
L - Rest
T - Rest
P - :30
February 5
L - 15
T - 15
P - :30
February 6
L - 20
T - 20
P - Rest
February 7
L - 25
T - 25
P - :45
February 8
L - Rest
T - Rest
P - :45
February 9
L - 25
T - 25
P - :45
February 10
L - 30
T - 30
P - 1:00
February 11
L - 35
T - 35
P - 1:00
February 12
L - Rest
T - Rest
P - Rest
February 13
L - 35
T - 35
P - 1:00
February 14
L - 40
T - 40
P - 1:15
February 15
L - 45
T - 45
P - 1:15
February 16
L - Rest
T - Rest
P - 1:15
February 17
L - 45
T - 45
P - 1:30
February 18
L - 50
T - 50
P - Rest
February 19
L - 55
T - 55
P - 1:30
February 20
L - Rest
T - Rest
P - 1:30
February 21
L - 55
T - 55
P - 1:45
February 22
L - 60
T - 60
P - 1:45
February 23
L - 65
T - 65
P - 1:45
February 24
L - Rest
T - Rest
P - Rest
February 25
L - 65
T - 65
P - 2:00
February 26
L - 70
T - 70
P - 2:00
February 27
L - 75
T - 75
P - Rest
February 28
L - Rest
T - Rest
P - 2:00
As always, this schedule can be found on the google doc under the "Extra Torture" tab! I'm already working on March's challenge!
February 1
L - 5
T - 5
P - :20
February 2
L - 10
T - 10
P - :20
February 3
L - 15
T - 15
P - :30
February 4
L - Rest
T - Rest
P - :30
February 5
L - 15
T - 15
P - :30
February 6
L - 20
T - 20
P - Rest
February 7
L - 25
T - 25
P - :45
February 8
L - Rest
T - Rest
P - :45
February 9
L - 25
T - 25
P - :45
February 10
L - 30
T - 30
P - 1:00
February 11
L - 35
T - 35
P - 1:00
February 12
L - Rest
T - Rest
P - Rest
February 13
L - 35
T - 35
P - 1:00
February 14
L - 40
T - 40
P - 1:15
February 15
L - 45
T - 45
P - 1:15
February 16
L - Rest
T - Rest
P - 1:15
February 17
L - 45
T - 45
P - 1:30
February 18
L - 50
T - 50
P - Rest
February 19
L - 55
T - 55
P - 1:30
February 20
L - Rest
T - Rest
P - 1:30
February 21
L - 55
T - 55
P - 1:45
February 22
L - 60
T - 60
P - 1:45
February 23
L - 65
T - 65
P - 1:45
February 24
L - Rest
T - Rest
P - Rest
February 25
L - 65
T - 65
P - 2:00
February 26
L - 70
T - 70
P - 2:00
February 27
L - 75
T - 75
P - Rest
February 28
L - Rest
T - Rest
P - 2:00
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Replies
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I've added myself and my hubby (inseno) to the spreadsheet for February. Hopefully we can keep up!
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I have it added to my calendar for the week.0
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Thanks for doing this! I appreciate the time and thought that goes into making challenge. It has really turned things around for me!0
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I'm going to try to do better than 4 days this month! Planks and triceps are more my style than burpees and squats because of my awful knees. I'm going to substitute lunges for push-ups.
Happy February all!0 -
I love the Feb extra torture!!! I totally slacked on that part in January, but loving the challenges for this month. My triceps are killing me! haha
Was disappointed to have not lost this week but I guess it's better than a gain!!! Just have to keep moving and keep a good attitude. Slow and steady!0 -
Does anyone know what the March challenge is? Can't find it anywhere!0
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