February is going to be a short month...so enjoy it! :-) This month we will have planks, lunges and tri-cep dips. The lunges are "per leg" so don't even try to fake that one! The plank schedule is from a running group I'm in so I just incorporated it here. Planks have a different rest day than the others do...lunges and tris are on the same schedule. There are 2 actual days that they match up so they will be true rest days...well...except for your cardio!

As always, this schedule can be found on the google doc under the "Extra Torture" tab! I'm already working on March's challenge!

February 1
L - 5
T - 5
P - :20

February 2
L - 10
T - 10
P - :20

February 3
L - 15
T - 15
P - :30

February 4
L - Rest
T - Rest
P - :30

February 5
L - 15
T - 15
P - :30

February 6
L - 20
T - 20
P - Rest

February 7
L - 25
T - 25
P - :45

February 8
L - Rest
T - Rest
P - :45

February 9
L - 25
T - 25
P - :45

February 10
L - 30
T - 30
P - 1:00

February 11
L - 35
T - 35
P - 1:00

February 12
L - Rest
T - Rest
P - Rest

February 13
L - 35
T - 35
P - 1:00

February 14
L - 40
T - 40
P - 1:15

February 15
L - 45
T - 45
P - 1:15

February 16
L - Rest
T - Rest
P - 1:15

February 17
L - 45
T - 45
P - 1:30

February 18
L - 50
T - 50
P - Rest

February 19
L - 55
T - 55
P - 1:30

February 20
L - Rest
T - Rest
P - 1:30

February 21
L - 55
T - 55
P - 1:45

February 22
L - 60
T - 60
P - 1:45

February 23
L - 65
T - 65
P - 1:45

February 24
L - Rest
T - Rest
P - Rest

February 25
L - 65
T - 65
P - 2:00

February 26
L - 70
T - 70
P - 2:00

February 27
L - 75
T - 75
P - Rest

February 28
L - Rest
T - Rest
P - 2:00