Weekly Warrior Mini Goal Challenge 2/1 - 2/7 (2015)
Hearts_2015
Posts: 12,032 Member
In the weekly Warrior Mini-Goal Challenge focus on your short term goals.
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
Focusing on one week at a time, when the big picture seems too overwhelming. Small changes can bring on big results!!
Choose one or more things you want to work on for just this week. Don't set it too high or unreachable!!
Please, make sure your week works for you. Sun to Sat or Mon to Sun, whatever is YOUR week!
You can reach your main goal if you break it into small actionable steps. It could be as easy as 1-2-3!
1) Choose something you know you can do easily.
2) Add more difficult tasks to your plan.
3) These small steps will get you started, motivated & help build routine for long term success!!
Anyone interested in joining us for another week, or a first week, or a get back on track week?
Check in often, have a great week and do the best you can!
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My Goals for the Week:
- Log & Eat - Breakfast 7 days this week 0/7
- Workouts/straightening house up - 5+ gym or home 0/5
- Sleep - 8 hours 0/7
Remember, progress, not perfection!!! The beginning of a brand new month
Here's to everyone reaching their goals this week!0 -
My mini goals for this week are going to be the same as last week and try and concentrate on exercising
My week is Monday to Sunday
Mini Exercise Goals for February 2/15 to February 8/15
Monday, February 2/15 - Line Dancing -45 to 75 minutes - 2 to 4 pm
Tuesday, February 3/15 - Aqua fit class - 60 minutes - 6:30pm to 7:30pm
Wednesday, February 4/15 - Aqua fit class - 60 minutes- 9:00am to 10:00 am
Thursday, February 5/15 - Aqua fit class - 50 minutes OR Water Running- 30 minutes
Friday, February 6/15 - Aqua fit class - 60 minutes - 9:00am to 10:00am
Saturday, February 7/15- Break
Sunday, February 8/15 - Walking 60 minutes OR May be another day off.... depending on how I am feeling and if I got all the other exercises in for the week.
Here's to getting into the exercise habit!!!!!!!!
“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” ~Colin Powell
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My goals this week are the same as last week's goals
1. Make healthy food choices 6/7days (allowing one free day with 1 sweet or carb treat)
2. Stay within calorie goal 6/7 days
3. Drink 7-8 glasses of water 6/7 days
4. Log 6/7 days
5. Exercise at least 3/7 days
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Hello Mini goalers. February is a short month so we can make good use of the days. I am back into the swing of things.
Hearts- Thanks for getting us started and love the inspirations. You picked excellent goals and I know you can make good progress.
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Susan- keeping your goals the same is a good choice. you have some great goals and you can do them. good luck to you.
Lost it- so happy to see you here again. very specific goals for your exercise is good and making a plan of when to do them is excellent. good luck.
My goals this week are to get back into the swing of logging, checking in with the group and working out 3 times.0 -
My Goals for the Week:
- Log & Eat - Breakfast 7 days this week 1/7 late! but I ate
- Workouts/straightening house up - 5+ gym or home 1/5
- Sleep - 8 hours 1/7
Remember, progress, not perfection!!! The beginning of a brand new month
Here's to everyone reaching their goals this week!
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Monday check- in
Monday, February 2/15 - Line Dancing -45 to 75 minutes - 2 to 4 pm- Didn't get to line dancing so instead did 75 minutes of Wii Fit Plus Activities
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My goal for this week is to plan healthy dinners for myself and my family. It took some time on Sunday to plan it out and then shop for what I needed. I hope things don't get too crazy and I can stick to it. I find if I have dinners planned I am less likely too binge.0
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Hello Warriors!
Thanks Hearts!
I see marvelous goals my friends!! Let’s do this, new week, new month!
Mini Goals week 2/2 to 2/8:
1.) Stay in green on calories
2.) No fast foods
3.) Get 7 or greater hours of sleep 5 days
4.) Feb goal weight >>> 380 (start weight 388)
Check-in:
1.) 0/7
2.) 0/7
3.) 0/5
4.) 0/8
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Hi all!
This week I'm focusing on two things.
1. Checking in everyday
2. Logging everything
Here's to a good week!0 -
Hello Warriors!!!
After a 2 week up and down 2 pounds and a complete stall for one week, I finally dropped 2 more pounds. I really feel whenever I give in to fast foods it messes with my metabolism or something. So I am really going to do my best to stay completely away from fast foods for a while. Changed my goal to 379 because I want to get into the next decade this month if possible.
Mini Goals week 2/2 to 2/8:
1.) Stay in green on calories - Yes
2.) No fast foods - None
3.) Get 7 or greater hours of sleep 5 days - Over 7 hrs!
4.) Feb goal weight >>> 379 (start weight 388) - lost 2 pounds
Mon Check-in:
1.) 1/7
2.) 1/7
3.) 1/5
4.) 2/9
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Yay!!! I can see the group from my app.
Keeping my goals simple for this week.
1. Go to gym before work 4 time. 2/4
2. Log all my food during the week. 1/5
3. Drink more water0 -
My Goals for the Week:
- Log & Eat - Breakfast 7 days this week 2/7 late! but I ate
- Workouts/straightening house up - 5+ gym or home 2/5
- Sleep - 8 hours 2/7
Remember, progress, not perfection!!! The beginning of a brand new month
Here's to everyone reaching their goals this week!
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Tuesday check in
Tuesday, February 3/15 - Aqua fit class - 60 minutes - 6:30pm to 7:30pm - Done and Loved it
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Hello MiniGoalers,
I can't believe it is Wednesday already and I have not done anything for my goals. Well at least one thing in that I am checking in with the group.
Hearts- keep it up as you are really attacking your goals. I know you can continue to progress.
Lost it -So glad you loved the Aqua class and good for you getting it done. Plus great job changing your plan and doing your Wii. Keep up the great work.
Mak- great idea for your goals this week. checking in can really start to change our focus and get us into some good patterns. good luck logging.
lananita- you are doing a nice job with your goals. keep it going. you are so worth it.
ems- welcome and very smart choice for your goals. let us know how it goes.
Molly- sounds like you are back on the right track and seeing what happens when you avoid fast food. congrats on your loss and keep up the great work. sometimes a light goes off and you run with it. good for you.
susan- how is the week going for you? no matter what, today is a great day to work on your goals. remember as hearts always points out, it is progress not perfection. you are making progress just by paying attention to your goals. keep going.0 -
Happy Hump Day Warriors!!
Loving the posts and progress! Keep up the good work! (*)
@ForestRose checking in will help you get back into the swing of things! Coming back from a long trip, it takes you a minute to get back to reality Good to have you back and thanks for encouragement too!
Mini Goals week 2/2 to 2/8:
1.) Stay in green on calories - Yes
2.) No fast foods - Had some! but within cal and weight stayed the same this morning! yay!
3.) Get 7 or greater hours of sleep 5 days - almost! 6hrs 42 min
4.) Feb goal weight >>> 379 (start weight 388)
Tues Check-in:
1.) 2/7
2.) 1/7
3.) 1/5
4.) 2/9
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**** Note to Warriors*****
Curious if the tags are working in your bookmarks in Groups yet? I realize they do for me and I've been using them but perhaps they aren't reaching you all? I know they have group bugs to work out yet. Also please do let me know if you have any other groups issues that we may not have had before the update?
Didn't members used to be able to send their own friends member invites or am I imagining that? Just trying to gather all the bugs to make sure Olivia has them all listed for group issues that might need fixing. 0 -
Just sent an invite to a new member in Ottawa that joined last night. Emdee86/Mandy Hopefully we'll see her join us because hopefully the friend invite went through. lol 0
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Here I am!!! Right on time!!
Hello folks, so glad to be a part of this motivating community!!
My goal this for this week is to track all foods, and try to increase my overall food and water intake!
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Checking in and trying to get my eating under control...track my meals, exercise and more water please!!!0
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Hello all!
This week I'm focusing on two things.
1. Checking in everyday - checking in
2. Logging everything - pretty good logging day yesterday. Even managed to stay green
Hugs to you all!
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Wednesday, February 4/15 - Aqua fit class - 60 minutes- 9:00am to 10:00 am- Didn't go to Aqua fit as I did too much the last 2 days so took it easy...Just did 30 minutes of yoga instead.0
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I'm late to the party as usual, but here I am! Checking in for the week so far. I have had 3 days in a row now that I haven't felt depressed, so I'm keeping my fingers crossed that the trend continues. I had a relaxing acupuncture treatment today, so I'm hoping to sleep a little better tonight.
Great to see everyone making strides this week. Finish strong ladies!!0 -
Great to see new faces as well as everyone's progress!
Wednesday check in- so far so good with each goal 0 -
Hello Warriors!!
Welcome new ones!!! Glad to see we are all trying to stay mindful of our goals...
Loving the posts and progress! Keep up the good work! (*)
Mini Goals week 2/2 to 2/8:
1.) Stay in green on calories - Yes
2.) No fast foods - no
3.) Get 7 or greater hours of sleep 5 days - nope@ -- 5hrs 38 min
4.) Feb goal weight >>> 379 (start weight 388)
Wed Check-in:
1.) 3/7
2.) 2/7
3.) 1/5
4.) 4/9
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Thanks Hearts!Hearts_2015 wrote: »**** Note to Warriors*****
Curious if the tags are working in your bookmarks in Groups yet? I realize they do for me and I've been using them but perhaps they aren't reaching you all? I know they have group bugs to work out yet. Also please do let me know if you have any other groups issues that we may not have had before the update?
Didn't members used to be able to send their own friends member invites or am I imagining that? Just trying to gather all the bugs to make sure Olivia has them all listed for group issues that might need fixing.
I still can not invite others to groups unless I am one of the leaders. The bookmarks do not work either. I would like to see the threads I post to in groups in "My Discussions" like it used to be under the old program. Thanks again!
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