I saw it but Lost it!

yturie47

A day or so ago I read someones comments about a "swedish" { I think} method of balancing macros. Sounded interesting but now I can't find it again. Anyone have an idea of what I am looking for ? Recently translated into English.......etc. Thanks

Dragonwolf

This is probably what you were looking at -- http://community.myfitnesspal.com/en/discussion/10033601/lchf-for-dummies

totaloblivia

Is it this guy's book? http://www.amazon.co.uk/Lose-Weight-Eating-Sture-Skaldeman-ebook/dp/B007KTDD12/ref=sr_1_2?ie=UTF8&qid=1422882403&sr=8-2&keywords=skaldeman

He has a ration where you need to keep your foods (eg you're in the supermarket wondering if the figures add up on the packet) so that the fat>protein+carbohydrate - this means you will have what he calls a fat burning ration >1 and it is a food you can enjoy on LCHF. But I think it is covered in the link posted by Dragonwolf.

totaloblivia

totaloblivia wrote: »

Is it this guy's book? http://www.amazon.co.uk/Lose-Weight-Eating-Sture-Skaldeman-ebook/dp/B007KTDD12/ref=sr_1_2?ie=UTF8&qid=1422882403&sr=8-2&keywords=skaldeman

He has a ration where you need to keep your foods (eg you're in the supermarket wondering if the figures add up on the packet) so that the fat>protein+carbohydrate - this means you will have what he calls a fat burning ration >1 and it is a food you can enjoy on LCHF. But I think it is covered in the link posted by Dragonwolf.

ratio not ration! sorry

yturie47

Yes, yes, yes, Thank you.

yturie47

Just wondering, what is bullet proof coffee?

shadesofidaho

It is a nice big cup of frothy goodness.

TBSP Butter
TBSP Coconut oil or MCT
Coffee I also use Tea some times.

Add butter and coconut oil to cup with a little bit of coffee. I use immersion blender and whip it up then add some more coffee and whip a little more. Pulsing carefully or you will be wearing it. I add a bit of stevia or some times the torino sugar free syrup. Whipping in the butter turns it to a delicious creamy cup of heaven. Some use this in place of breakfast. I use it for the times I really am not interested in eating but know I need to. I also use it to fill in a meal if I am getting too high in my daily protein.