Lose 10 by St. Patrick's day anyone?
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Hey ladies! Have a great day! Make healthy choices and stay positive. I know it is hard, but i know i feel better after seeing so many of you in the same boat as me and it makes me feel like i am not alone. Keep up the hard work.
Tip for drinking more water: carry a bottle around all day. It's easier if the bottle has a straw. I know it's tough, especially when that "i gotta go feeling" kicks in and you're at work with no break in sight (i work on an ambulance so i go when i can, incase we get a call).
We can do this!
You're so positive! I'm also trying to increase my water intake. Based on the new water recommendations, I'm supposed to drink 11 cups every day. I can't even get to 8! My problem is that I've been dehydrated for so many years that I'm used to it and I'm never thirsty anymore. I'm slowly improving, and I'm starting to feel thirsty when I go without water for a while.0 -
I am in, I am at 153 and my GW is 135-140. I have been stuck at 152ish for a while now and need a challenge to help me get past this hump.0
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Hey ladies! Have a great day! Make healthy choices and stay positive. I know it is hard, but i know i feel better after seeing so many of you in the same boat as me and it makes me feel like i am not alone. Keep up the hard work.
Tip for drinking more water: carry a bottle around all day. It's easier if the bottle has a straw. I know it's tough, especially when that "i gotta go feeling" kicks in and you're at work with no break in sight (i work on an ambulance so i go when i can, incase we get a call).
We can do this!
Thanks Samma6652! I feel the same way - it's so helpful knowing we're all in this together! We can do it!
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I have very recently decided to give up alcohol in order to loose 10 pounds. So I am in for loosing 10 pounds by Patrick's day.0
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I know the feeling about the water, like i said, it is easier to carry a bottle with you because you are reminded to drink just by staring at it lol. There is an app called water your body which basically takes your weight and divide it in half and thats how many oz you should drink...it's tough in the winter when it's cold lol. The app also reminds you to drink water.0
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I am terrible at the water. My one secret is that when I (remember to) take a drink of water, I take a BIG drink. In for a sip, in for a cup! so much easier that way. I would like do the lose 10 by St. Patty's Day! I am doing a 5 K a few days before, and really would like to carry 10 pounds less through the race!0
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I'm joining in for the Lose 10 by St Patrick's Day! I am 5'7", CW 146, goal weight 130. I got off track this week due to some boredom eating while home with the flu, so I'm ready to get back in gear and get these last pounds off.0
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I try to drink a big cup of water first thing in the morning, that helps, before anything. I also drink a lot of caffeine free tea at work.0
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Ok. I'm in. I think I can do it.0
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angielisa75 wrote: »I have very recently decided to give up alcohol in order to loose 10 pounds. So I am in for loosing 10 pounds by Patrick's day.
Im in too! I've also given up alcohol in order to finally shift this weight. Im 5'3 and 147 pounds. Im finding it impossible to shift weight the closer I get to 40!!!!0 -
I'm in! Losing the last ten has been the hardest. I'm 52 years old, 5'6" and weigh 144. Want to get around 137 range. Let's do this! 0
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I turn 50 in May. It is getting tougher to lose. I am 5'3" and 133#. Would really like to get down to 213 by St pats day. The first 5 were easier to lose! Friend me if you are in this tough boat with me. We can inspire each other.0
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I would like to join you all. I have about 10-15lbs to lose. Been fluctuating around the same weight for too long!0
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I'm in too! 5'2", around 125 lbs, GW 115. What's everyone's plan? I'm thinking weights (bodypump/free weights) 2-3x per week, running or cycling 1-2x a week, soccer 1x a week and yoga thrown in there.0
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Hi I just saw this ok I'm in..my goal is to get to 110-115...I'm 142 now lost 10 ..and as usual my motivation. .or focus is slacking..workouts have been suffering from me not showing up...lol...so my workouts will be an immediate change I can make..nutrition has been very good until today I made today a cheat day..1st one since January 2nd when I started...I started at 152.6 I weighed in today at 142.0 (it's also that time)so I wished I waited til Wednesday to weigh in...oh well..so I gave in to my cravings today and am over my calorie intake and carb intake...so tomorrow will be a good day...how's everyone doing?0
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Hi ,I feel your pain I'm 51 5'3 ..sigh 142lbs..just lost 10..this past month..I'm fit I do Beachbody workouts..but I've lost some focus this last week. .I'm glad I found this group ...building muscle helps alot ...starting tomorrow I'm getting back on the workout wagon. ...I turn 50 in May. It is getting tougher to lose. I am 5'3" and 133#. Would really like to get down to 213 by St pats day. The first 5 were easier to lose! Friend me if you are in this tough boat with me. We can inspire each other.
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MrsLegolas wrote: »Hey ladies! Have a great day! Make healthy choices and stay positive. I know it is hard, but i know i feel better after seeing so many of you in the same boat as me and it makes me feel like i am not alone. Keep up the hard work.
Tip for drinking more water: carry a bottle around all day. It's easier if the bottle has a straw. I know it's tough, especially when that "i gotta go feeling" kicks in and you're at work with no break in sight (i work on an ambulance so i go when i can, incase we get a call).
We can do this!
Thanks Samma6652! I feel the same way - it's so helpful knowing we're all in this together! We can do it!
I love my 74oz water bottle...I filter all my water for the fridge and ice..and my dog..I drink all day long that and tea are pretty much all I drink..0 -
Hi ,I feel your pain I'm 51 5'3 ..sigh 142lbs..just lost 10..this past month..I'm fit I do Beachbody workouts..but I've lost some focus this last week. .I'm glad I found this group ...building muscle helps alot ...starting tomorrow I'm getting back on the workout wagon. ...I turn 50 in May. It is getting tougher to lose. I am 5'3" and 133#. Would really like to get down to 213 by St pats day. The first 5 were easier to lose! Friend me if you are in this tough boat with me. We can inspire each other.
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Hi ,I feel your pain I'm 51 5'3 ..sigh 142lbs..just lost 10..this past month..I'm fit I do Beachbody workouts..but I've lost some focus this last week. .I'm glad I found this group ...building muscle helps alot ...starting tomorrow I'm getting back on the workout wagon. ...I turn 50 in May. It is getting tougher to lose. I am 5'3" and 133#. Would really like to get down to 213 by St pats day. The first 5 were easier to lose! Friend me if you are in this tough boat with me. We can inspire each other.
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Alcohol. ..lol...I've given it up too...til st pattys..My husband is from Ireland there's always Jameson at the house..we stay in on St Patrick's day. ..and drink...lol...and eat...josemargaret wrote: »angielisa75 wrote: »I have very recently decided to give up alcohol in order to loose 10 pounds. So I am in for loosing 10 pounds by Patrick's day.
Im in too! I've also given up alcohol in order to finally shift this weight. Im 5'3 and 147 pounds. Im finding it impossible to shift weight the closer I get to 40!!!!0 -
Alcohol. ..lol...I've given it up too...til st pattys..My husband is from Ireland there's always Jameson at the house..we stay in on St Patrick's day. ..and drink...lol...and eat...josemargaret wrote: »angielisa75 wrote: »I have very recently decided to give up alcohol in order to loose 10 pounds. So I am in for loosing 10 pounds by Patrick's day.
Im in too! I've also given up alcohol in order to finally shift this weight. Im 5'3 and 147 pounds. Im finding it impossible to shift weight the closer I get to 40!!!!
Im 5'3 too 142.0..and 51..it's so hard to get to my goal...1150 -
I'm in (seeing as I'll be at the beach)!0
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I was also in valentines day challenge... Lost 8lbs... My CW 118 lbs.. GW 110 lbs... My weight loss is really slow n I know I will require really hard work for this.. Becoz of my coccyx pb I mainly depend upon running/ walk... Consider me in0
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Count me in! I have gained a few inches and refuse to step on the scale. I'm probably around 120ish and 5"1. Glad I ran into this post because I need some motivation! Good luck everyone!0
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Hi all. I'm in! I'm 46 and 5'3" and CW 150lbs. Live in NZ I've put on 10lbs over the summer holidays after losing 20lbs before
Tired of getting close to goal and then putting half back on. Harder to lose the older I get so this time I'm determined - and 10lbs by St Pats is a great start. Joined the gym and MFP today!! 0 -
Awesome. I love the motivation. It's great to see so many committed!0
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crysta1000 wrote: »Count me in! I have gained a few inches and refuse to step on the scale. I'm probably around 120ish and 5"1. Glad I ran into this post because I need some motivation! Good luck everyone!
Finally stepped on the scale this morning.
CW 120.4
GW 1100 -
OK, I'll give it a try, though it might be tight. I have a race this Saturday and don't eat at a deficit for a couple of days before a race because I want to perform well.
5'8"
159.4 this morning
Let's see if I can get under 150 by 3/17.0
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