Actual Free Soup Recipe for those who want it
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basprincess
Posts: 11
Free Soup
Servings 12
calories per serving
53
9 Ingredients Edit Recipe
48.00 fl oz, Tomato Juice 100% From Concentrate *corrected*
6.00 cup (8 fl oz), Water - Municipal
3.00 tablespoon, Chopped Onions
3.00 Cube, Instant Bouillon (Reduced Sodium Chicken Flavor) Cubes
4.00 cube, Reduced Sodium Beef Flavor
3.00 cup, chopped, Cabbage - Raw
1.00 packet, Substitute Sugar Packet
5.00 cup, Cauliflower - Raw
0.50 Cup, French Cut Green Beans no salt added
Put first 6 ingredients in large pot and simmer 1 hr. Add pinch of sugar and cauliflower, simmer 1/2 hr longer. Add green beans, heat through. ENJOY!!!
Nutrition Facts
Servings 12.0
Amount Per Serving
calories 53
% Daily Value *
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 680 mg 28 %
Potassium 374 mg 11 %
Total Carbohydrate 9 g 3 %
Dietary Fiber 2 g 9 %
Sugars 6 g
Protein 3 g 5 %
Vitamin A 9 %
Vitamin C 104 %
Calcium 2 %
Iron 10 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Servings 12
calories per serving
53
9 Ingredients Edit Recipe
48.00 fl oz, Tomato Juice 100% From Concentrate *corrected*
6.00 cup (8 fl oz), Water - Municipal
3.00 tablespoon, Chopped Onions
3.00 Cube, Instant Bouillon (Reduced Sodium Chicken Flavor) Cubes
4.00 cube, Reduced Sodium Beef Flavor
3.00 cup, chopped, Cabbage - Raw
1.00 packet, Substitute Sugar Packet
5.00 cup, Cauliflower - Raw
0.50 Cup, French Cut Green Beans no salt added
Put first 6 ingredients in large pot and simmer 1 hr. Add pinch of sugar and cauliflower, simmer 1/2 hr longer. Add green beans, heat through. ENJOY!!!
Nutrition Facts
Servings 12.0
Amount Per Serving
calories 53
% Daily Value *
Total Fat 0 g 0 %
Saturated Fat 0 g 0 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 680 mg 28 %
Potassium 374 mg 11 %
Total Carbohydrate 9 g 3 %
Dietary Fiber 2 g 9 %
Sugars 6 g
Protein 3 g 5 %
Vitamin A 9 %
Vitamin C 104 %
Calcium 2 %
Iron 10 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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