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Your Goals/Challenges for the Week of Feb. 2nd

loulamb7
loulamb7 Posts: 801 Member
edited November 2024 in Social Groups
Share your goals for the week and update as often as you'd like. This helps and motivates me to stay accountable.

My goals for the week are:
  1. 3x lifting sessions
  2. Maintain calories between 2650-2750
  3. Start any flexibility training, even if it's just 5 minutes

Replies

  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    1. Lose one pound
    2. Walk 3 times for a minimum of three miles each time
    3. Run 2 times for a 5K each time.
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    On target so far.
    Ran 5K on Sunday.
    walked 4 miles on Tuesday
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    Got in my second run (5K) on Wednesday.
  • loulamb7
    loulamb7 Posts: 801 Member
    Why to go beemer.

    I have one weight session done and calories are on track.
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    Walked four miles on Friday and four miles Saturday to exceed my exercise goal for the week.
  • loulamb7
    loulamb7 Posts: 801 Member

    Got 2 of 3 lifting sessions in.
    Average calorie intake for the week was 2703
    Did a little flexibility training but nothing consistent

    Traveling next week so it may be a bit more challenging to meet goals.


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