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paleo/keto

dmvbnoslo
dmvbnoslo Posts: 213 Member
edited November 11 in Social Groups
Is anyone mixing Paleo and Keto? Do you know any good resources for menu planning?

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  • punchgut
    punchgut Posts: 210 Member
    low carb paleo is easy. keep your digestible sugars down between 25 and 75 grams. As far as the fiber side of carbohydrates, the insoluble ones are non-digestible and the soluble ones fall under the prebiotic category. The latter feed your gut microbiome, and is the fiber associated with all the health benefits of fiber.
  • homesweeths
    homesweeths Posts: 792 Member
    Just read an interesting article about keto, as a matter of fact.

    http://www.carbsmart.com/my-5-low-carb-mistakes-and-how-nutritional-ketosis-rescued-me.html
  • Jolinia
    Jolinia Posts: 846 Member
    Me, though I might or might not have gotten into some cheese last night. It wasn't even mine! :(

    I'm doing paleo, keto, and IF. Holy crap, I just realized how much I'm throwing at this 20 pounds of flab. Oh well, I feel pretty good.
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