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paleo/keto
dmvbnoslo
Posts: 213 Member
Is anyone mixing Paleo and Keto? Do you know any good resources for menu planning?
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low carb paleo is easy. keep your digestible sugars down between 25 and 75 grams. As far as the fiber side of carbohydrates, the insoluble ones are non-digestible and the soluble ones fall under the prebiotic category. The latter feed your gut microbiome, and is the fiber associated with all the health benefits of fiber.0
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Just read an interesting article about keto, as a matter of fact.
http://www.carbsmart.com/my-5-low-carb-mistakes-and-how-nutritional-ketosis-rescued-me.html0 -
Me, though I might or might not have gotten into some cheese last night. It wasn't even mine!
I'm doing paleo, keto, and IF. Holy crap, I just realized how much I'm throwing at this 20 pounds of flab. Oh well, I feel pretty good.0
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