We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Recovered from injury, now where do I continue from?

wbfd22
Posts: 65 Member
Hey ladies. I had been working on Stage 1 and was on workout B3 (maybe 4, I will have to chack my journal), but I injured myself playing baseball. That was a week and a half ago. I'm ready to starting lifting again. My question is, where do I start from?? Do I go back to the beginning or continue from the workout I was on and just adjust the weights according to how I'm feeling (may have to take a bit of a loss for the first workout or 2).
0
This discussion has been closed.