What the mind conceives the Body Achieves!

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We are the sum of our decisions. Injuries come, yes diseases happen. But, we are the masters of the core being, we decide what we will and will not do in the situations that we find ourselves. Never surrender, believe in yourself. I will prove it to you, on my 59th birthday I want a 200 hundred pound body and I'm getting it happy birthsay to me.

And get up and train!!