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Back Again
one mile and calisthenics today good start. I went from 205 after my operation to 270, Never Surrender!
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Interloperr
6 miles on the bike felt like 3. 50 sit ups hurt but they got done. becoming what you want to be is not complicated, if you know what you want to be. Doing the work is hard, but I'm doing the work. Decide what you want, figure out how to get it, do the work. The blessings are always in the work.
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Cardio Weight barring Base
The concern with all training is that it gets complicated. lets start with Cardio. The Beginner Week one Stretch Half squats us a folding chair to touch your but on. 2 sets of 12 sit ups two sets to failure. (Goal 2 sets of 50) Leg lifts two sets to failure Walk one mile/ride 3 miles Try this tell me how it works for the…
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Kenneth Cornelius McCoy
Return of the Mac!! Well after an Aortic dissection, a stent, a spinal tap, five or six blood pressure medications plus oxycodone, a loss and subsequent gain of 45pounds over a period of Six months, I'm ready to get back to work! Weight loss goal 55 pounds. training goals (get in shape) details to come. If anyone reads…
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We fall down, we get up
Sleeping horses steal away lend your backs to another day. Don't ever look behind at what you've done, because your work has just begun. there will be the evening in the end, and when that time arrives, you can rest your eyes and begin again. (Cat Stevens) Nine months, one descending aortic dissection, a loss and gain of…
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A Great day to fast
This week we begin intermittant fasting, I think I finally figured it out. I was hospitalized in april. In 2 weeks I lost 40 pounds!!!. I got out of the hospital and in two months I gained 40 pounds. From what I have read insulin may be the culprit. if anybody is out there I will post my progress in two weeks!! I wish me…
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Never Surrender
It is 2017 I went on a three week Daniel Fast no: simple Carbs, no meat, no sugar I lost eight pounds. I started spinning and lost another 7 pounds. I'm down from 250 pounds to about 232-235 My goal by my 61 birthday is 200 pounds that is equal to -30 pounds in four months I will keep posting my progress or the lack of it…
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Interloperr
I'm back!! I let my body convince my mind that I was too tired to hungry to sleepy, to do what I needed to do. Failure is not an option, surrender is not a choice it is the relinquishing of your choice. Step one Show Up!! even if you do nothing put on your close and show up to the gym, the track the pool, where ever...…
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Good days and bad food
Today I ate bad food it was good but it was bad. No time a class to teach two hands a donut in each, a bagel at lunch, then chicken Broccoli and an ice cream sandwich!! yummy but I ran the stairs and ate not more made my calorie count but missed my fat count by -5, I'll get them tomorrow. I will purge them with a sixty…
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Falling off the wagon
We worry to much, we eat too much. Get a plan, work it for one month. If you lose weight or get in a little better shape, write it down and do it again. work the plan until your body figures out how to defeat it, then change it. I am putting together a rotating fasting, low fat, then training diet and exercise program. if…
