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Daily short work out
interloperr
Posts: 20 Member
No time no motivation? Try this 30 min work out, it will get you started and will allow for additional exercises to be added seamlessly
15min cardio Bike walk run, You must sweat
leg curls if you don't have a gym use ankle waits and a swimming flutter kick until failure
bench press * 2 sets two sets to failure/ no bench push ups
crunches or sit up * two sets to failure
Leg lifts two sets to failure
Squats one set to failure
Go to work home or whatever you do next
Try it tell me what you think
15min cardio Bike walk run, You must sweat
leg curls if you don't have a gym use ankle waits and a swimming flutter kick until failure
bench press * 2 sets two sets to failure/ no bench push ups
crunches or sit up * two sets to failure
Leg lifts two sets to failure
Squats one set to failure
Go to work home or whatever you do next
Try it tell me what you think
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