Kenneth Cornelius McCoy
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interloperr
Posts: 20 Member
Return of the Mac!!
Well after an Aortic dissection, a stent, a spinal tap, five or six blood pressure medications plus oxycodone, a loss and subsequent gain of 45pounds over a period of Six months, I'm ready to get back to work!
Weight loss goal 55 pounds. training goals (get in shape) details to come.
If anyone reads this, don't get the message twisted. there aren't that many rules
1: it's what you do, not what you think about doing
2: losing weight is easier in a 2-tier process.
3: exercise is not an option
4: Simple carbs and sugar are NOT YOUR FRIENDS
Well after an Aortic dissection, a stent, a spinal tap, five or six blood pressure medications plus oxycodone, a loss and subsequent gain of 45pounds over a period of Six months, I'm ready to get back to work!
Weight loss goal 55 pounds. training goals (get in shape) details to come.
If anyone reads this, don't get the message twisted. there aren't that many rules
1: it's what you do, not what you think about doing
2: losing weight is easier in a 2-tier process.
3: exercise is not an option
4: Simple carbs and sugar are NOT YOUR FRIENDS
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