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hitting your macros

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rossscobie
rossscobie Posts: 13 Member
in Social Groups
I currently achieve my aim to eatbaround 160 - 170 grams of protein per day....but i struggle to achieve my carb goal....does this really affect...gains...body fat loss...?

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  • TBrownCVT
    TBrownCVT Posts: 85 Member
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    Are you eating more or less than your carb goal?

    If you're eating too much, I recommend adding more fats. It will make you feel more satiated and crave fewer carbs.

    If you're eating too few, just be cautious. A Ketonic diet (low carb, high fat and protein) is great for weight loss but can cause kidney problems if done incorrectly. I recommend talking to a doctor or dietitian in that case.

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