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hitting your macros
rossscobie
Posts: 13 Member
I currently achieve my aim to eatbaround 160 - 170 grams of protein per day....but i struggle to achieve my carb goal....does this really affect...gains...body fat loss...?
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Replies
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Are you eating more or less than your carb goal?
If you're eating too much, I recommend adding more fats. It will make you feel more satiated and crave fewer carbs.
If you're eating too few, just be cautious. A Ketonic diet (low carb, high fat and protein) is great for weight loss but can cause kidney problems if done incorrectly. I recommend talking to a doctor or dietitian in that case.0
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