form and advancement question
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madmags
Posts: 1,340 Member
I believe I have this correct and am doing this correct. I was doing squats last night and felt my form needed a bit more work (not horrible, but shooting for near perfect form). I am going to do the same weight again next workout instead of advancing. Is that what is recommended or is that what any of you are doing?
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Yep. Get your form perfect before moving up.0
